ShapeUp with Shanice

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ShapeUp with Shanice

Fitness �

12/01/2023

Most content is on this Instagram page .
Class Info
PT info
Workout Content
& more
🏋️‍♀️

24/12/2022

Just want to say a BIG Merry Christmas to the ShapeUp Squad.
The class go-ers, the groups and the 1:1s.
So grateful for your support.

Enjoy a fun food filled Christmas 🎄
and
New Year! 🎉 🎊

Go in to that New Year remembering you are:
Strong
Worthy
Enough
Capable
And
FREAKING AMAZING.

Love 🫶🏼 and hugs 🤗

Shanice ♥️

06/12/2022

CHRISTMAS & NEW YEAR
Class info.

-Normally I’d have classes during the two week period, but I’ve only had 2 weeks off since starting
ShapeUp full time
(Nearly a year ago and a half ago…CRAZY!!)

And I thought this would be the least disruptive time as everyone will be enjoying the festivities 🥳

So last class of the year
SHAPEUP Barbell
DECEMBER 23rd 🎅 🤶 🎉

24/09/2022

.
Y’all READY for THIS !

ShapeUp GYM 🫣😜

For PT and small group sessions.

More Info to follow but here is the progress!

Super proud. Graft. Work. Save. Taking the leap .

Working towards your goals, realistically and comfortably.

No harsh diets, photos, videos.
Just you learning and becoming stronger, fitter, confident and striving to your goals while loving the journey.

Shape Up Squad
(PT,Groups & Class go-era) comment below with any nice words on your ShapeUp experience. .

Address

Opening Hours

Monday	09:00 - 20:00
	21:00 - 22:00
Tuesday	16:00 - 20:00
	21:00 - 22:00
Wednesday	09:00 - 12:00
	13:00 - 14:00
Thursday	16:00 - 20:01
	21:00 - 22:00
Friday	09:00 - 16:00
	17:00 - 18:00
Saturday	09:00 - 16:00
	17:00 - 18:00
Sunday	09:00 - 13:00
	14:00 - 10:00

Website

facebook.com

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