Gavin Mc Carthy Personal Training

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Another fantastic 6 week transformation.Well done Lauren!!!
12/06/2015

Another fantastic 6 week transformation.

Well done Lauren!!!

Another fantastic opportunity today. Delighted I was able to be part of the Irish Ladies u 18 team in Dublin against a U...
24/05/2015

Another fantastic opportunity today. Delighted I was able to be part of the Irish Ladies u 18 team in Dublin against a USA select team.

Onwards and upwards.

***6 Week Transformation***Another 6 week package completed this time by Sarah. Again, training 3 times a week for 30 m...
21/05/2015

***6 Week Transformation***

Another 6 week package completed this time by Sarah. Again, training 3 times a week for 30 mins, eating clean and wanting results.

Fantastic transformation Sarah. Well Done!!!

Here is another fantastic 6 week transformation!!!What a transformation Michael has made. 6 weeks of hard work, eating c...
20/05/2015

Here is another fantastic 6 week transformation!!!

What a transformation Michael has made. 6 weeks of hard work, eating clean and determination resulted in an astonishing loss of 16Ibs and a total of 9 inches.

an absolute gentleman and a pleasure to train.

Well done Michael!!!

I never ever post pictures of a client that is half way through their training, but I felt that I had to post this 3 wee...
18/05/2015

I never ever post pictures of a client that is half way through their training, but I felt that I had to post this 3 week progress picture.

Unbelievable transformation thus far. Massive well done Lauren. Keep it up!!!

Another fantastic 6 week transformation!!!A massive well done to Lorraine Dennehy, who has just finished her 6 week pack...
01/05/2015

Another fantastic 6 week transformation!!!

A massive well done to Lorraine Dennehy, who has just finished her 6 week package.

With a total loss of 11lbs and a huge 11 inches in the 6 weeks it's clear call her hard work and eating clean paid off.

Well done Lorraine.

A great 6 week transformation from Janice. You should be proud of yourself massive change and with that determination of...
20/04/2015

A great 6 week transformation from Janice. You should be proud of yourself massive change and with that determination of yours plenty more to come. Good job!!!

A massive congratulations to one of my clients Olivia Dupuy. At 18 years of age Olivia finished in top 10 of Miss Cork U...
20/04/2015

A massive congratulations to one of my clients Olivia Dupuy. At 18 years of age Olivia finished in top 10 of Miss Cork Universe last night and landed herself a modelling contract.

Well done Olivia, hard work and dedication paying off. Always a pleasure to train!!

Thanks to everybody who liked the post and Churchfield Pool and Gym page.The winner of the competition and the ...
27/03/2015

Thanks to everybody who liked the post and Churchfield Pool and Gym page.

The winner of the competition and the person who will receive the class passes is:

*** Tara Hickey ***

Congratulations

Thank you to everyone again.

Another competition next week, which may involve free PT sessions :)

It's competition time guys. To enter all you have to do is like this post and then go to the Churchfield Pool and Gym pa...
25/03/2015

It's competition time guys.

To enter all you have to do is like this post and then go to the Churchfield Pool and Gym page and like it. It's easy peasy.

The winner will receive a 'Book of 10', which entitles the winner to take part in any of the classes on the class timetable at Churchield Pool and Gym.

Classes range from: Aqua Aerobis, Bodytone, Kettlebells, Spintone, HIIT Training and Zumba.

Winner will be announced on Friday 27th.

Good Luck :)

Churchfield Pool and Gym

"What the mind believes, the body achieves"
24/03/2015

"What the mind believes, the body achieves"

Here's to another good week.Work hard, train harder.Keep it clean.Progress, progress, progress!!!!!!
23/03/2015

Here's to another good week.

Work hard, train harder.

Keep it clean.

Progress, progress, progress!!!!!!

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