HealthySculpt Coaching

15/03/2019

Examine analyzes and summarizes the latest scientific research to help you be healthier.

20/01/2019

Vegan or mostly vegetarian diets make a large number of the population Ill. For me, there is no getting round that. And what I have is very common. And this idea that vegetarianism is healthier in general compared to other controlled healthy diets / lifestyles is nonsense.

Yes, for a lot of people veganism it's a lot healthier than eating what the heck they want. And they become healthier on it. Some people become very healthy and very active, in fact. But to ignore individual differences and stages of life is crazy. And to make up stories (more grains, more vegetables = healthy heart) based in a public domain of other stories (red meat rots in the intestine and is indigestible) over the years is just insane. We're better than that.

The media just love a simple story. If they could get away with telling us that this country would be a lot richer if it didn't rain at all in 2020, they would. Because rain is bad and sun is good.

There are ways to campaign for animal welfare without going vegan - but going vegan is one way that works for some people and I applaud the active, fit, kind, fun healthy ones. Is animal farming destroying the planet? - or are greed (in both senses of the word) and stupidity playing their parts too?

This critique (below) tears apart the ridiculous 'scientific' recommendation that 'we' try to eat no more than one seventh of an egg and one fifth of a chicken breast a day. It's made up. Sponsored by people who make money out of products revolving around very high vegetable diets.

Should every day be Meatless Monday?

17/12/2018

Adam Cornwell's answer: Weight training works the heart and lungs massively, but it’s not what is meant by the (jargon) term “cardio”. Squats and lunges and leg presses are the best for weight loss. The glute is the biggest muscle group in the body with most people. Therefore it will burn the ...

16/09/2018

https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/

Boney structure of the hip joint can affect squat stance and and squat depth. In this article, see real bone photos to show you the difference between femurs and hip sockets.

19/02/2018

Get ahead, and get in shape for the summer - an April start is too late!! Deals and discounts available. All the best. Ad :)

24/10/2016

Another nice review. This time from Olivia Slee, Stunt Performer. "Highly recommended - I came to Adam wanting to lose a bit of weight and tone up towards the end of my training to become a stunt performer. I also wanted more upper body strength.
That was in March and since then I have lost 2 inches off my stomach, 1 off each thigh and each arm and look more toned. He doesn't just concentrate on the working out, he takes your whole lifestyle into account and understands that life can sometimes get in the way and he gives advice on how to get the best outcome around a busy lifestyle.
He puts a lot of effort into every client, tailoring the fitness programme to each individual's needs. I would definitely recommend to anyone, in fact my brother is starting a programme with him next month!"

10/06/2016

In depth comparison between HIIT & steady state cardio for fat loss: which burns most calories, which is easiest, etc.

09/01/2016

https://m.facebook.com/story.php?story_fbid=1312824318733547&id=100000179743914

26/11/2015

My clients enjoy my flexible options. For example, instead of standing over you in the same gym week in week out, after consultation you'll see me every 2-6 weeks for focussed coaching, and in the meantime get updates, diets and consultations by phone, e mail and Skype. It's often far more economical, 'doable' and it gets results.

25/11/2015

Seasonal Offer - Free 1 hour session at gym, at home or outdoors!
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24/11/2015

I'm guided by my experience and skill, and your heart and your head. Call or e mail for a free session or consultation.

24/11/2015

Dave Draper is a little known person in the fitness world nowadays and he's 72, but his poetic blogs are refreshing. Lately he has talked about staying in shape through the holiday season to avoid undue misery in the bleakest months to follow..... good on him!! :) ..... ".... A good workout chases away the blues and puts a sweet song in the heart.......Smart eating prevents disorder in life and a bulge in the the butt and belly."