Great Scot Personal Training

03/03/2022

I know I’m not a huge poster on Facebook but this definitely calls for a huge thank you shout out. After 9 years of early starts, saying “two more”, holding a stopwatch in my hand, counting skips, chats about TV shows, saying “you’ve got this!”, making up as many weird and varied sessions as possible, Christmas Challenges, saying “one more!” to people when they didn’t think they had one more in them, hearing people fart and think they got away with it (or not!), encouraging, pushing and laughing….deep breath…tomorrow is my last ever day doing what I did. Great Scot PT, done and dusted. I’ve loved every minute of it and I’ve been lucky enough to have the best clients/friends you could ever hope for. To every single person I’ve said “2 more” to in the last 9 years, thank you. You helped make every early morning worth it. It’s been a pleasure. Stay strong, keep moving, remember to breathe and let’s not become strangers! 🥊💪
From Monday, SolarBuddy.org SolarBuddy, you have my full attention! Bring it on.
Nick O'Shea Carly O'Shea Maree OShea Katrina OShea Chelle Andrews Kerri-Anne, Char, Marylyn, Cheryl, Leanne, Rob, Tia, Kia, Nick, Simon, Michael, Tom, Noah, Marilyn Roberts , Rodney, Wendy McAlister Chris, Maj, Lee, Joanna, Stuart, Erin, Mel and all the others past and present that I’m too tired and emotional to remember, THANK YOU! ❤️

11/09/2020

Love this new initiative SolarBuddy.org Thanks for participating team SB!

20/04/2020

Two father and son combos who have been keeping sane during these crazy times by PT ing together. The young ‘uns have been giving the old dudes a run for their money. Pun 100% intended 😬 You know the famous old saying, families who train together...erm..don’t get lower back pain together! Something like that anyway. Nice work Nick O'Shea and Noah and Michael & Tom Platt. (Katrina I think Tom wants to see this post) Just noticed it looks like there’s a lot of sitting/lying around going on here 🤔

23/03/2020

Carly O'Shea and Maree OShea outside with me and Chris McAlister working from home. With kids, dogs and a hose! Well done guys. FaceTime workouts are a winner in these troubled times. Get involved!

20/03/2020

Fitness fans! So, life has changed a fair bit in the last couple of weeks hasn’t it? One thing remaining constant is the work I’m doing with my amazing clients both in the gym and remotely, via the wonder of technology! As always in the gym, cleanliness is high on the list of priorities! Anyone who knows me will know this is a “thing” of mine! This will be ramped up a fair bit with hand sanitizer available as well as soap and water.

Over the coming weeks I’ll be continuing as much as possible to keep business as usual, using the outdoor space as much as possible. If you’re not a current client and are going insane with the ongoing restrictions, give me a shout and we can get something sorted! If you are a current client, keep on kicking goals! But not actual goals as all the football has stopped 😭

We might have a few tough months ahead but if you can, please continue to support small, local businesses like mine. It could make a world of difference, to both of us! ❤️💪

01/02/2020

You know you want to.

Back to basics strength, resistance and High Intensity Interval Training for all ages and abilities.