Coach Colm

Coach Colm Candidate for Mayor of Limerick 2024. The dark and light exist together, we must become the observer. Hi Guys,

Welcome to my channel. All the best,
Slán,
Colm

I hope you like what you find. I'm an Irish Chartered Physiotherapist, Gaelic Footballer, Gym Owner and general lover of life. I have a lot of allergies and intolerances. I have to avoid most foods and play the asthma flute (take inhalers). On this channel, I document my journey through health, fitness and business. I share some of my personal struggles, along with the many highs. Don't be shy ab

out engaging or getting in touch. If you're ever in Limerick Ireland be sure to message me and I'll meet you at FIT 100.

03/06/2026

Update

06/05/2026

Understand understanding WYDA in one photo

04/05/2026

Primary strengthening and stabilising of the mental field.

03/05/2026

A Gaeilge appreciation video

02/05/2026

This is one of the moves (Secondary strengthening of the vital field) in my session today.

When I’m in the bottom position, you might notice some hopping or bouncing, that’s largely involuntary. When I’m there I’m breathing down into my pelvis, sensing my obturator foramen membranes as I breathe in. As always, I’m trying to marry the ease of my breath with the tension I may come across, and in this case, the focus is on the hips.

I’ve done this exercise in numerous different ways. This is just one example. It’s really about an exploration and connecting what I feel in the bottom position and bringing that with me right through to standing again. Right now, my hips feel really malleable, soft, supple and vitally easeful. I can still almost feel quaking in the muscles that were carrying tension, where involuntary movement that was taking place during the exercise, it’s like tectonic plates moving ever so across each other and that vibration is making its way up to my ears. My pelvis is vibratory, and I have very subtle nourishing pins and needles up through my feet and out through my hands.

01/05/2026

Sharing the language WYDA - Beyond the Veil

This is my “session”.

There is no love like a mothers love 💚🌞
23/04/2026

There is no love like a mothers love 💚🌞

24/03/2026

Inheritance > Trauma

23/03/2026

How duality is relational.

17/03/2026

What have the Children of Lír to teach us?

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Limerick

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