YvonneB Limited

30/10/2025

Are you too busy? Has busyness become your buzz phrase?

In this conversation Evi Kathrepti Change Strategist & Yvonne Bignall mythbust the busyness badge, reviewing phrases 'I'm just too busy" and "I don't have time for myself".
https://youtu.be/G7Y5adrjkeg

Mythbusters! Uncovering the 'internal' messaging our saboteurs drive, how to recognise them and how to minimise their impact whilst developing supportive tho...

29/10/2025

“I am not afraid of storms, for I am learning how to sail my ship.” Louisa May Alcott

Storms don’t mean we’re failing, they mean we’re learning.

Each challenge that shakes us also teaches us how to steer with more grace, courage, and clarity.

The truth is, calm seas rarely shape strong captains.

It’s through the unpredictable tides that we discover our strength, adjust our sails, and grow wiser with every wave.

If you’re in a storm right now, take heart, you’re not being tested, you’re being taught.

And you already have everything you need to navigate through it.

Action Step: Instead of resisting the storm, ask, “What is this moment teaching me about my strength?”

💫 Reconnect with your inner compass → linktr.ee/yvonnebcoaching

28/10/2025

Stop Letting Fear Decide Your Future...

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/10/2025

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brene Brown

There comes a point in every woman’s journey when the mask starts to feel too heavy.

When keeping the peace, holding it all together, and hiding the truth of who we are becomes exhausting.

Owning our story isn’t easy — it means facing the parts we once buried, forgiving what we didn’t know, and choosing self-compassion over self-criticism.

But that’s where freedom lives.

When we meet ourselves with love, even in the messiness, we step into our power, grounded, whole, and unashamed.

Action Step: This week, speak kindly to the part of you that’s still learning. She deserves love, not judgment.

💫 Discover how self-awareness builds joyful resilience → linktr.ee/yvonnebcoaching

23/10/2025

“The most common way people give up their power is by thinking they don’t have any.”

We’ve all been told that power looks a certain way, loud, forceful, external.

But the truth is, power begins quietly, in your choices, your boundaries, your breath.

When you remember that, you stop waiting and start leading.

Reclaim one choice today, something simple, but intentional.

Say no where you usually say yes.

Rest when you’d normally push through.

Every micro-action of alignment strengthens your power.

🌿 Ready to stop giving your power away and start thriving from within? Visit: linktr.ee/yvonnebcoaching

22/10/2025

Midlife & Thriving Newsletter & Podcast... In conversation with Sara Young, talking Leadership & Self-Care: Do leaders need self-care? Or is simply a nice to do for those with time on their hands? Hear Sara's story

Midlife & Thriving Newsletter - September issue focused on the importance of self-care in leadership.

21/10/2025

“Your silence will not protect you.”

Silence can feel safe, but it keeps us small.

When we swallow our truth, we disconnect from our power and that costs us more than we realise.

Speaking up, even when your voice shakes, is how you begin to reclaim yourself.

Ask yourself: “Where have I been quiet when I needed to speak?”

Then take one small action to shift that.

Your voice carries healing for you, and for others watching.

💬 Ready to rediscover your voice and lead with joy? Tap the link to begin: linktr.ee/yvonnebcoaching

20/10/2025

“Do not wait for someone else to come and speak for you. It’s you who can change the world.”

Too many of us have been taught to wait for permission, for validation, for someone else to open the door.

But our power begins the moment we stop waiting and start trusting that our voices matter.

Every time you speak your truth, even softly, you affirm your worth and remind another woman she can too.

Today, say the thing you’ve been holding back. In a conversation, a journal, or even to your reflection. Your voice is your catalyst for change.

💛 If you’re ready to reconnect with your voice and your value, start your journey with me: linktr.ee/yvonnebcoaching