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Zelux Fitness

Personal Trainer, Nutritionist & Online Coach

25/03/2025

The final episode of my HYROX series is now live! 🏁
Watch the race day edit and my recap—link in bio, or search Salvatore Zoccoli on YouTube. 🚀🔥

Big shoutout to for spending the weekend with me and putting together this awesome edit!

18/03/2025

Side Quest: 10K PB ☑️

44:40 (4:28/km) → 42:24 (4:15/km)

My last 10K PB was in June 2024, but since then, I’ve been focused on building overall endurance and conditioning rather than chasing short-distance PBs.

What made the difference?
I went from running 2x to 3x per week and started incorporating Hyrox-style training in January. This has been a game-changer for my speed, endurance, and conditioning.

With Hyrox Sydney in July, my next 12-week block is all about building speed and improving compromised running (running on fatigued legs). This will be key to shaving even more time off my Hyrox results.

Let’s work!

14/03/2025

New YouTube episode is live! 🚀

Come along as I take you through my final 24 hours before my first HYROX competition! From carb loading and active recovery to my pre-race strategy, I’m sharing the full lead-up to race day. Hope you enjoy the journey!

Big shoutout to for spending the weekend with me and putting together this awesome edit!

04/03/2025

Hyrox Brisbane 2025: Men’s Pro Solo ☑️

Well… that was one of the toughest physical challenges I’ve ever faced 😅

Jumping into the Pro division with just 10 weeks of prep? Probably not my smartest move… but sometimes you’ve just gotta be bold, naive, and do ballsy s**t 🤷🏽‍♂️

Brisbane was about setting the standard—putting myself through the wringer, exposing weaknesses, and dialling in strategies for Sydney Hyrox in July.

Areas to improve:
• Speed 🏃🏽💨
• Compromised running 🥵
• Wall balls. Wall balls. More wall balls 🤌🏽
• Oh, and actually testing supplements to avoid GI distress during comp… 😵‍💫

🎥 Full Hyrox recap dropping on YouTube in 1-2 weeks

Ciao 👋🏽

24/02/2025

🚨 New YouTube Episode Out Now!

In this episode, we’ll dive into the best shoes for race-day performance and an exciting collaboration with Lululemon, including a behind-the-scenes look at a special fit-out. Hope you guys enjoy!

Click the link in my bio to watch or search Salvatore Zoccoli on YouTube.

17/02/2025

🚨 New YouTube Episode Out Now!

In this episode, I take you through a biomechanical assessment with my physio, Tommy , as I’ve been dealing with a few niggles over the past couple of weeks. I also dive into the importance of setting up your day and week for success. Enjoy!

Click the link in my bio to watch or search Salvatore Zoccoli on YouTube.

30/01/2025

🚨New YouTube Episode Out Now!
Episode 4: Bodybuilding + Hyrox Session

Click the link in my bio to watch, or search ‘Salvatore Zoccoli’ on YouTube ✌🏼

21/01/2025

🍑 Free glutes and core workout in 45 minutes ⬇️

This workout is all about building bigger glutes and strengthening your core.

Glutes & Core Workout

1️⃣ Leg Press (Feet High)
• 4 sets of 10 - 12 reps
• Rest: 90 sec
• Cue: Push through your heels to engage your glutes.

2️⃣ Cable Glute Kickbacks
• 3 sets of 15 reps per leg
• Rest: 60 sec
• Cue: Control each rep and squeeze your glute at the top.

3️⃣ Barbell Hip Thrust
• 4 sets of 12 - 15 reps
• Rest: 90 sec
• Cue: Push through your heels and hold the squeeze at the top.

4️⃣ Cable Woodchoppers
• 3 sets of 12 reps per side
• Rest: 60 sec
• Cue: Engage your core and rotate through your torso.

5️⃣ Ab Crunch Machine
• 3 sets of 15 reps
• Rest: 60 sec
• Cue: Pull with your abs, not your arms.

💾 Save this workout for later, and share it with someone who’s looking for a quick and effective glutes and core session! 🔥

20/01/2025

🚨 New YouTube Episode Out Now!
Episode 3: What is HYROX? // My New Hybrid Program

Click the link in my bio to watch, or search ‘Salvatore Zoccoli’ on YouTube ✌🏼

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https://zelux.my.canva.site/

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