Be You Fitness

11/05/2024

Cross training back in the gym Tuesday/Thursday 5:30 this week💪🏼

10/31/2024

Fitness class will be at the Upper Room Sanctuary at 5:30 this evening due to the rain! 🌧️

10/24/2024

Tales at the Trails is postponed for today.

Cross Training is still on at 5:30
Park on the south side on Tanglewood rd! You may need an extra layer, but still a beautiful day to get a workout in outside!

10/21/2024

T R A I L WORKOUTS THIS WEEK:
Osgood Trails

Cross Training
Tuesday 10/22 & Thursday 10/24
5:30 -6:15 PM

Tales at the Trails +Kids Fitness
Thursday 10/24
2-3pm

👉🏼Meet at the new west side parking on Tanglewood Rd!

10/15/2024

Fitness class will be in the Upper Room sanctuary insteas of the trails this evening

10/03/2024

Reminder group fitness at the trails this evening at 5:30.

Bring your water and a mat if you have one (not mandatory!)

Workouts are on the schedule this week at the Osgood Trails!

Join me for personal training (message me to request an appointment) or GROUP CLASSES starting this Thursday at 5:30 pm!

09/29/2024

Workouts are on the schedule this week at the Osgood Trails!

Join me for personal training (message me to request an appointment) or GROUP CLASSES starting this Thursday at 5:30 pm!

06/28/2024

July Workouts are on at the UR Fit Gym!

$5/class or $40/month

Tuesdays and Thursdays 5:30-6:15pm
Dates included:

July 2nd
July 9th and 11th
July16th and 18th
July 23rd and 25th
July 30th

06/18/2024

Starting a New Challenge July 1st!

14 Days of
👉🏼Daily Superfoods (Ningxia Red)
👉🏼Workout Plan
👉🏼Clean Eating Meal Plan
👉🏼Water Intake Tracking

04/21/2024

The DANIEL PLAN STUDY BEGINS TOMORROW! Message me if you’re planning to come! 👇🏼👇🏼👇🏼👇🏼👇🏼🍓🍆🍑🥑🍌🍎🍊🍍🥦

Join us at the The Upper Room Cafe for a 6 week Group Study to see what God's Word says about our bodies and how God wants us to treat them. 6:30pm beginning next Monday, April 22nd.

This is an ACTION REQUIRED accountability study group. We will have group and leader support to guide you in making new lifestyle changes to support you in your health journey!

Along with the study we recommend the book "The Daniel Plan - 40 Days to a Healthier Life" as well as a new notebook or journal and pen or pencil.

The group will watch a video together, discuss, and participate in short activities during the meetings. The book will be used to assist in a deeper level of study to go along with the videos.

04/19/2024

Would you try this?!! 👀

Philly Cheese Steak Stuffed Portobellos
(Recipe link in comments)

The entire family enjoyed these stuffed cheesesteak mushrooms! ❤️

That’s a BIG win when you’ve got 6 teenagers at home!

This recipe is pretty versatile, so use the type of peppers, onions, and steaks YOUR family loves, and it’ll turn out GREAT!

Did you know:
Mushrooms have cancer-fighting properties. Mushrooms are immunity-boosters, they can help lower cholesterol, they’re high in B and D vitamins, and can help relieve inflammation.

To take advantage of all the available health benefits of mushrooms, you really should cook your mushrooms.

Enjoy! ❤Rachel

04/16/2024