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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 12pm Sunday 10am - 12pm

Samsara Wellness

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Samsara Wellness

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🧘 Online live yoga & meditation with trackers for doshas, mood, health, periods, PCOS/PCOD, thyroid & menopause with AI diet. Available on Android & IOS

We provide currently online Yoga class to corporates through our app SAMSARA.

280 classes for a month and additional weekend classes. We are adding lot of other services at your fingertips in coming months. Corporate Yoga Retreat for Groups. Have you tried Laughter Yoga, Desktop Yoga and Chair Yoga with us ? So let’s connect and make life better of your employees.

15/08/2026

Rest is not a pause from life.
It’s part of living well. 🌿

In a world that constantly asks us to do more, remember that slowing down is also a form of self-care.

Pause. Breathe. Recharge.
Because true wellness is not just about doing more — it’s about living better. ✨

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

07/08/2026

🧠 YOUR BRAIN EATS WHAT YOU EAT. 🌿

In Ayurveda, food is more than nourishment—it can influence the body, mind and consciousness.

A fresh, wholesome, predominantly plant-based diet is traditionally associated with Sattva—clarity, calmness and balance.

🥬 Fresh vegetables & leafy greens
🍎 Seasonal fruits
🌾 Whole grains & millets
🫘 Dal, pulses & legumes
🥜 Nuts & seeds
🌿 Fresh, natural foods prepared with awareness

Ayurveda also encourages moderation with foods that are heavy, stale, excessively processed or difficult to digest.

This doesn't mean that non-vegetarian food is automatically “bad.” Quality, quantity, preparation, digestion and individual constitution matter.

But when your goal is mental clarity, emotional balance and a calmer mind, what you put on your plate matters.

And when it comes to depression or anxiety, nutrition can be supportive—but it is not a replacement for professional mental-health care.

🧘‍♂️ Nourish the body. Feed the brain. Calm the mind.

16/07/2026

🌧️ Why do period cramps feel worse during monsoon?

It may not be just the weather.

According to Ayurveda, the rainy season (Varsha Ritu) can weaken Agni (digestive fire) and aggravate Vata Dosha, affecting both your gut and menstrual health. This may contribute to:
🌿 Painful cramps
🌿 Bloating
🌿 Constipation
🌿 Delayed or irregular periods

Simple seasonal habits can make a difference:
✨ Eat warm, freshly cooked meals
✨ Sip warm water or herbal teas
✨ Avoid excessive cold and fried foods
✨ Prioritize good sleep and regular bowel movements

Your gut and uterus are more connected than you think. Caring for your digestion is one of the first steps toward better menstrual wellbeing.

💜 Save this post for the monsoon.
📲 Share it with someone who struggles with painful periods every rainy season.

⚠️ This content is for educational purposes only. If your symptoms are severe, persistent, or your bleeding pattern changes significantly, consult a qualified healthcare professional.

'sHealth

16/07/2026

In a world that celebrates being busy, remember this:

**Rest is not a reward. It's a necessity.**

Burnout doesn't happen overnight—it builds quietly when we ignore our body's signals. Taking a few moments to pause, breathe, stretch, or simply disconnect can make all the difference.

🌿 **Don't wait for burnout to rest.
Recharge before you run out.**

Take care of your mind. Honor your body. Protect your energy.

SelfCare Mindfulness WorkLifeBalance HealthyHabits WellnessAtWork Yoga Ayurveda

13/07/2026

✨ An inspiring day at Bengaluru IKS Conclave 2026 ✨

Grateful to be part of an event celebrating the richness of Indian Knowledge Systems (IKS) and their relevance in today's world.

It was a privilege to listen to the insightful addresses by Dr. Gautam Desiraju and Dr. Ramachandra Bhatt, while also connecting with esteemed panelists and so many wonderful minds passionate about preserving and promoting India's knowledge of heritage.

A heartfelt thanks to Vinay Kulkarni and the entire organizing team for creating such a meaningful platform for learning, networking, and collaboration.

Looking forward to many more such enriching experiences. 🙏

07/07/2026

🌿 We're Hiring | Freelance Ayurveda Doctors 🌿

Passionate about Ayurveda and preventive healthcare? Join Samsara Wellness 365 and help transform employee wellbeing by delivering corporate wellness sessions across India.

Requirements:
✔ BAMS Degree (Mandatory)
✔ Minimum 3+ years of clinical experience
✔ Excellent communication & presentation skills
✔ Available for onsite and online corporate wellness sessions

📍 Location: Across India

📩 Apply Now: [email protected]
Subject: Ayurveda Doctor – City Name

Know someone who would be a great fit? Tag them below or share this opportunity.

06/07/2026

Small healthy choices, every day.
Create lasting transformation. 🌿

The little things matter more than we think. A mindful breath, a nourishing meal, a short walk, a few minutes of movement—small daily actions become lifelong habits.

Start today. Stay consistent. Your wellness journey is built one choice at a time.

✨ What's one healthy choice you're making today?

SamsaraWellness365 WellnessReminder HealthyHabits

03/07/2026

03/07/2026

🎵 We're Hiring | Freelance Sound Healers 🧘‍♀️

Are you passionate about creating transformative sound healing experiences?

Samsara Wellness is expanding its network of Freelance Sound Healers for Corporate Sessions across India.

Requirements:
✨ Minimum 3+ years of experience
✨ Full set of singing bowls
✨ Passion for delivering impactful wellness experiences

📍 Locations: Cochin | Goa | Jaipur | Delhi | Gurugram | Noida | Kolkata | Chennai | Hyderabad | Pune | Indore | Nagpur | Ahmedabad | Surat

If you're ready to bring mindfulness and healing to workplaces, we'd love to hear from you.

📩 Send your profile to: [email protected]

Let's create healthier, happier workplaces together.

Hiring FreelanceOpportunity

03/07/2026

🌿 Join the Samsara Wellness Trainer Network 🌿

We are hiring locally available wellness professionals for corporate wellness events across India.

📍 Requirements in Every City Mentioned Below:

🧘 Yoga Teachers – 10
🎶 Sound Healers – 5
🧠 Psychologists – 5

📌 Cities:
Bangalore | Hyderabad | Pune | Mumbai | Navi Mumbai | Gurugram | Delhi | Noida

✔ Experience Required: 3–5 Years
✔ Freelance / On-demand Opportunities
✔ Only locally based trainers preferred
❌ We are not looking for travelling trainers

Be part of impactful corporate wellness experiences with Samsara Wellness.

Kindly fill up the form: https://samsarawellness.in/career/

📩 Send your profile to: [email protected]
🌐 www.samsarawellness.in

Address

Okhalipuram
Banglore
560021

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 12pm
Sunday	10am - 12pm

Telephone

+916360198390

Website

http://www.samsarawellness.in/

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