Saber.ELghazali

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Saber.ELghazali Strength. Discipline. Consistency. Helping you build a stronger body & mindset.
🏋️ Fitness | Bodybuilding | Motivation

Bigger shoulders 🤓لتضخيم الأكتاف بسرعة
12/08/2026

Bigger shoulders 🤓لتضخيم الأكتاف بسرعة

Chest workout 💥
10/08/2026

Chest workout 💥

04/08/2026

لم يكن السر في العضلات 😱🔥

01/08/2026

من المسرح إلي المنصة🔥😱

01/08/2026

📌 4 Best Triceps Exercises for Bigger Arms

1. Dumbbell Triceps Kickback

3 Sets × 10–15 Reps

2. Dumbbell Skull Crusher

3 Sets × 8–12 Reps

3. Dumbbell Floor Press

3 Sets × 8–12 Reps

4. Concentration Triceps Extension

3 Sets × 10–12 Reps (Each Arm)

🔥 Tips

Control the movement on every rep.

Squeeze your triceps at the top.

Rest 60–90 sec between sets.

Increase the weight gradually while maintaining perfect form.

31/07/2026

هذا هو سر biceps 💪

31/07/2026

من أساطر اللعبة 😱🔥

31/07/2026

The Uncrowned Legend ،😱

30/07/2026

Legend 😱🔥

29/07/2026

الأسطورة 😱

Address

London

Website

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