Stress-Less Yoga

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Yogi, yoga teacher, health coach. ��

18/04/2026

17/03/2024

Why not have a green breakfast on Saint Patrick’s Day?

Three ingredients :-
One medium sized avocado
One egg or two your preference
Cheese if your choice .

Mash it altogether to make pancakes placed into the air fryer on 200 for 25 minutes . Easy as that. Full of protein, especially for my jampacked day, full of exercise. Xx 🧘‍♀️🏊‍♀️

17/06/2023

🌸🌸🌸🌸🌸🌸🌸🌸🌸
Tomorrow’s class will be focusing on a slow flow. With all the lovely warm weather, we will slow it down…
truly taping into the parasympathetic nervous system, and finding balance between the left, and the right hand side of the body…. 🙏 nourishing, our mind and body.

still places available book directly by messaging me .

11.30-12.30pm
£10 or £32 4 week block booking.

23/04/2023

Calorie counting doesn’t need to be boring!! Home-made sweet-and-sour chicken… mmmmm

05/03/2023

How I spend my Sundays… creating space and mind-body connection… 🕉️ preparing myself for what’s next…

Join me every Sunday

£10 per classs or
4 week block Booking £32
11.30-12.30pm.

Book with me directly to reserve your space 🧘‍♀️

21/02/2023

“seasonal flow yoga”
🪷🪷🪷🪷🪷🪷🪷🪷
As spring is around the
corner 🌷
Seasonal Yoga flow is a balanced style of Yoga that is designed to align you with the changing energies of nature,
improves physical strength and flexibility and brings balance and harmony to your life.🧘‍♀️
join me every Sunday
🪷🪷🪷🪷🪷🪷🪷🪷
11.30-12.30pm
£10 per class
£33 block booking of 4 classes 🕉️

14/02/2023

Sunday 19 Feb 11.30-12.30pm.

buy yourself, the very best
💝valentines gift 💝

A yoga class with me. Find time to sit in the seat of gratitude, with self… 🙏

Book directly with me
£10 per class or
£32 for 4 week block booking. 🕉️

11/02/2023

Join me next week Sunday 19 Feb for Hatha yoga flow.

“Benefits of Hatha yoga”

🧘‍♀️Makes the body
stronger and more flexible.
Releases tension stored in
the body.

🧘‍♀️Calms the mind.

🧘‍♀️Creates space in body and mind and in that space you find ‘balance’ and the opportunity for spiritual growth.

My class will be a dynamic flow but suitable for all levels as adjustments be offered, we will use blocks and straps to support us through our practice.
Price,
£10 per class or block booking of 4 weeks
£32.

Message me directly to book your spot…🙏

Address

Telephone

+447494438866

Website

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