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Sports and Rehabilitation Coach - Helping you to move better, become fitter, become stronger, helping to rehabilitate and move more easily Movement is Medicine

Reset You works with clients to help them get the best from their bodies. This can be in the form of personal training, nutritional programmes, rehabilitation programmes.

01/01/2026

Patong evenings done right 🍹🌴

Started with one of the best mojitos I’ve had from the little mojito bar down Rat U Thit 200 Pi Road. Perfectly made, ice-cold, and front-row seats to the absolute chaos of Patong nightlife rolling past. People-watching level: elite.

Then I accidentally (well ok, I’d seen it the previous night and got envious) found the best coconut ice cream (no exaggeration). One of the street stalls serving it straight in the coconut shell—ridiculously creamy. I will be back on my last night… please be there 🥥🍦 Would pair dangerously well with fresh mango 😏

Finished strong at the kebab stall on the corner—cleaner than your usual weekend kebab, thinly sliced chicken, fresh salad, proper dressing, all wrapped up in a soft tortilla from the shawarma kebab crew 🥙 Absolute winner.

Skipped the mobile fried-chicken stall though… everything looked pre-fried, then re-fried to order 😬 Chicken feet were going down a storm. Fair play to them—blink and they’re already wheeling off to the next stop, oil still bubbling as they go 🤪

Patong doesn’t sleep… it snacks. 😎

26/08/2025

✨ Fridge clean-out win ✨
Had to test this protein-packed pudding and… can’t believe how lush it turned out 🤯 ~45g protein in the whole thing!

Only had 5 eggs (still worked fine 🙌), swapped whole milk for coconut, honey for vanilla, and topped with redcurrants from the allotment 🍒

Definitely know how I’m using up hard-boiled eggs from now on 💡

Base recipe (for 6 eggs):
🥚 6 hard-boiled eggs
🥛 160g milk
🍬 65–70g sugar
🍫 30–35g cocoa powder
🌿 1 tsp vanilla extract

13/08/2025

✨ must go to - to Alex’s Café – Woodstock’s Newest Treat Spot ✨

Tucked into the heart of the new estate, Alex’s Café is serving up all the good things in life – rich, warming hot drinks, indulgent scoops of ice cream, and (of course!) endless combinations of fresh, delicious crêpes made with local produce.

Step inside and you’ll find a space that’s bright, colourful, and wonderfully welcoming – perfect for a catch-up with friends, a peaceful moment to yourself, or a quick takeaway pick-me-up. Every detail, from the vibrant décor to the locally sourced ingredients, has been chosen to bring a fresh new flavour to Woodstock.

Whether you’re after a sweet treat, a savoury bite, or just a cosy cup of coffee, Alex’s Café is here to make your day that little bit better. Come once… and you’ll be back again.

19/04/2025

Overthinking is common 🧠especially when it comes to nutrition.
But no matter how complex things seem, one thing remains true:
Your body needs fuel.

Let’s bust some of the most common calorie myths that hold women back from real progress:

Myth 1: “1,200 calories is enough for weight loss.” 🤯
Truth: That’s survival level, not sustainable for active women. Most need 1,800–2,400+ to support training, recovery, and hormones.

Myth 2: “Smaller bodies need fewer calories.”🙂‍↔️
Truth: Size matters, but muscle, activity, and metabolism matter more.

Myth 3: “Not losing fat? You’re eating too much.”😣
Truth: Undereating can actually slow metabolism and stall progress.

Myth 4: “Women need fewer calories than men.”
Truth: Not always. A strong, active woman may need just as much or more.

Myth 5: “Less food = better health.”🫠
Truth: Chronic restriction leads to fatigue, hormone disruption, and muscle loss.

Myth 6: “Older women need far fewer calories.”😡
Truth: With training, movement, protein and carbs, your calorie needs can stay high.💃

Myth 7: “Eating more will make you bulky.”
Truth: Building muscle takes time and structure. Eating more often supports a leaner, stronger body.💪

Fuel your body. Fuel your strength.
You deserve to feel strong, energised, and empowered.

01/02/2025

January 25 – A stunning start to the year. Embracing different cultures, environments, and the incredible resilience of people has been a reminder of what’s possible and how we can move forwards and not be held back. The rest of the year is mine to build, explore, and grow. No limits, always challenge🔥keep learning, evolving, and staying true to myself. 🌍 🇻🇳 🇰🇭 🇹🇭 🏴󠁧󠁢󠁥󠁮󠁧󠁿

10/01/2025

This morning, I had the absolute privilege of meeting some of the unsung heroes helping to make the world a safer place 🐀 HeroRats and their incredible handlers from APOPO. These amazing rats, originally from Africa, are trained to detect landmines and even sniff out tuberculosis. Their work in Cambodia has been game-changing, helping to clear the country of deadly landmines that often devastate communities, tragically, with 50% of victims being children.

One of the stars of the show was Jordan, a HeroRat who demonstrated his mine-detecting skills with precision and speed. To put it into perspective, Jordan can “sweep” an area the size of a tennis court in just 30 minutes, a task that would take humans four days! After showing off his super-rat powers, Jordan enjoyed his well-deserved reward: watermelon juice (who knew rats had such refined taste?).

APOPO also trains HeroDogs for bomb detection 💣 , so it’s truly a team effort. These extraordinary animals are saving lives not only in Cambodia but around the world.
center 🐀❤️

07/01/2025

Saigon has been an absolute delight, with its own unique way of turning chaos into charm. The traffic, while abundant, feels a tad more manageable than Hà Nội’s motorbike mayhem and yes, you can walk on the pavements without feeling like you’re starring in an extreme sport.

A visit to the War Remnants Museum is a must, though be prepared for a sobering and thought-provoking experience. It’s a stark reminder of humanity’s darker side and a chilling showcase of how science and engineering can be weaponised for destruction. On a lighter note, the old post office and Notre Dame Cathedral are postcard-perfect and conveniently close to Independence Palace, making for a very walkable itinerary.

For a truly fascinating day out, the Cu Chi Tunnels are unmissable. Pro tip: book a tour with . They’ll take you to the quieter, less touristy site and share a wealth of fascinating stories about life underground. You’ll also see firsthand how heavily bombed this part of the country was, with massive craters scattered around the area, now softened and partially reclaimed by the forest floor a haunting yet surreal contrast to the resilience of the tunnels below. Bonus: after crawling through history, you’ll return to their café for a spectacular lunch (don’t skip their salt coffee, it’s divine).

By night, takes sightseeing to the next level. Zipping through Saigon on a vintage Vespa, you’ll sample mouthwatering street food, stumble upon lively bars with live music, and even squeeze in a little dance if the mood strikes. The night ended with an extra celebrations: Vietnam’s football team beating Thailand for the first time since 2018. The city exploded into a sea of celebrations, partying until the wee hours, a magical, high-octane cultural experience I’ll never forget.

If Saigon isn’t already on your travel list, add it, this city is a rollercoaster of history, culture, and energy that’ll leave you grinning (and maybe slightly addicted to salt coffee).

04/01/2025

Thank you to for making the last day in Hoi An memorable, visited some great places, learning about some of the older family homes within the area, to rice paper making to ☕️ as well as being taken around the outskirts of Hoi An past rice fields and across the bridge to view Chan Island. Great tour whilst riding in style and meeting new peeps along the way. Now to Ho Chi Minh City
🇻🇳

03/01/2025

This is the perfect tour to start with in Hoi An and certainly a great way to get around whilst sampling the edible offerings with , you’ll not only taste an incredible variety of dishes, textures, and flavors but also gain a deeper appreciation for the history and culture behind them. From the surprisingly delicious black sesame seed soup to the refreshing mixed fruit shake, every bite was a discovery, some of which, wouldn’t have experienced otherwise.

Our Hien, Phuong, Ninja, and San, are professional, efficient, and bursting with knowledge, they made you feel so welcomed.
Come hungry, ready to learn, and prepared to leave inspired!

02/01/2025

Stepping back in time at – often called the “mini Angkor Wat” but even older! These remarkable temples were built between the 4th and 10th centuries (while Angkor Wat came along in the 12th).

“My” means beautiful, and “Son” means mountain 🏔️ fitting for such an awe-inspiring spot tucked away in Hoi An’s remote hills. The red bricks reveal the original structures, while the darker bricks show careful restorations, showcasing the incredible craftsmanship of a bygone era.

Keep an eye out for stones etched with writing over 1,000 years old 🪦 a true link to the past! Definitely a must-visit if you’re exploring Hoi An. History, beauty, and a little bit of magic all in one place.

01/01/2025

Hoi An - the city of lanterns 🏮

A lot less hectic than Hà Nội and you can walk on the pavements without getting run over.
Once down some narrow side streets you hit the river with boat rides and lanterns, the night market and where all the people go.

Off exploring tomorrow - mountains 🏔️ boat rides and a show

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