These classes are perfect for beginners aged 13+ and are taught by ICO World Champion Brad Hennessy. HELPING ADULTS REACH THEIR MAXIMUM & PHYSICAL AND MENTAL POTENTIAL
Join our Adult Kickboxing programme with multiple benefits that is
fun and easy to implement into your daily activities. GETTING STARTED IS EASY:
Contact us via Messenger or www.mackkickboxing.co.uk
Schedule 1st Class
Begin Kick
boxing!
FINDING A FITNESS ROUTINE YOU CAN ENJOY SHOULD NOT BE A DIFFICULT TASK.
We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why MACK Kickboxing is here to help. Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The MACK Adult curriculum provides a great way for you to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Let us help you reach your fitness & self-defence goals, while gaining confidence and relieving stress!
THE MACK KICKBOXING PLAN: TO HELP YOU ACHIEVE YOUR GOALS. The students in our programmes experience a number of life-changing physical and mental benefits. You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better.
All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose. ONE OF THE MAJOR REASONS PEOPLE START KICKBOXING IS TO GET IN SHAPE. The foundation of the Adults curriculum is the education and development of life-skills such as:
20 MILLION BRITONS are physically inactive
180 PEOPLE die due to cardiovascular diseases every day
DEPRESSION IS 25% less likely in people who exercise
DON'T BECOME A STATISTIC
Join the ultimate full body & mental workout with MACK Kickboxing. Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
6 WAYS OUR CLASSES HELP YOU REACH YOUR POTENTIAL:
MENTAL HEALTH
Developing the discipline to reach your goals benefits many different areas of your life. FITNESS WITH PURPOSE
Kickboxing helps improve co-ordination and is an excellent form of exercise.
SOCIAL LIFE
Meet like-minded individuals on the same Kickboxing and self-improvement journey! LEARN GOAL-SETTING SKILLS
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off. IMPROVE FOCUS AND SELF-CONTROL
Complex physical activities such as Kickboxing have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues. IMPROVE YOUR SELF-ESTEEM
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
AT MACK KICKBOXING, IT IS OUR MISSION TO HELP YOU BECOME A CONFIDENT, FOCUSED PERSON WITH THE LIFE-TRANSFORMING EXPERIENCE THAT IS KICKBOXING.
We currently run Adult eligible classes in Shirley, Kings Heath, Kings Norton, Moseley and Sutton Coldfield.
Contact us today for your no obligation, 1 Week Free VIP Training Pass!
