04/06/2014
IGNITE IS BACK!!
Maximum 10 people per group, ages 12 and up. Boys and Girls are welcome. Focus is on injury prevention, core strength development, and functional explosive movement.
Session 1: June 10th - July 10th
Session 2: July 10th - Aug. 10th
*Sessions will be held on Tuesday and Thursdays with the following time slots available. (We will adjust time slots if needed)
*10am-11am
*11am-12pm
****AN OPTIONAL SPEED AND AGILITY TRAINING WILL TAKE PLACE ON WEDNESDAYS AT THE AMBER GROVE PARK TOWARDS THE NORTH END OF THE ESPLANADE**** THIS IS AN OPTIONAL WORK OUT.
Number of participants will determine the time slots for age groups.
Cost per session is $175.
If you have an athlete interested in IGNITE training through the summer please contact Mark Cooley ( Whole Body Fitness trainer) at 514-2254.