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The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group

The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month.

22/04/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

09/04/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

01/04/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

24/01/2026

Forgot my headphones and got a live concert instead!

19/01/2026

If your legs are shaking, that means it's working probably 💀💪

07/01/2026

Stretch it out and pretend everything is fine. You got this 💥

02/01/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

01/01/2026

New year math we actually like 🧮💪
2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.
Open the Crunch app. Log it. Repeat.

01/01/2026

Happy New Year 🎉💪
New year, new you or same you but stronger. 2026 is not ready for your Crunch era!

28/12/2025

Bear crawls are cute until your core is crying 🐻🔥

25/12/2025

Wishing you the best holi-slay season 🎄💪

Merry Fitmas and Happy Holidays from your Crunch fam! Stay merry, stay bright, and stay Crunchy ✨

23/12/2025

Stuffy corporate party? Don’t know her. 💅🎉
This year, we let our club leaders take the reins and plan holiday parties that actually matched their team’s vibe. No cookie-cutter celebrations here.
24 unique experiences. Almost 1000 team members.

Local, thoughtful, and very on-brand.
That’s how we do the holidays 💪🎄

22/12/2025

Sleigh bells ring… are you pushing? 😉❄️

19/12/2025

Never worked with a trainer? Even better. We love a blank slate. We guide you through every step with no limits and maximum confidence. Show up and we handle the rest. 😎💪

Chat with one of our Personal Trainers or visit the front desk to get started before the New Year rush!

15/12/2025

Crunchmas just dropped a surprise in your gym bag. 🎁🔥💪

We just had to add one more day to Crunchmas with a BONUS GIVEAWAY, and this one is fully stacked. The Crunch Gym Pack is loaded with all the essentials you need to start 2026 feeling unstoppable. New year. New goals. New energy. This prize sets you up to walk into the gym ready to crush absolutely everything. Enter now and kick off your holiday grind in the most epic way.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRd160

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

14/12/2025

Day 7 of Crunchmas just launched into the clouds. ✈️🎁✨

We are giving away a $750 Air Canada travel gift card which means your next getaway is no longer a daydream, it's almost packed. Beach escape, city sprint, mountain moment, whatever adventure is calling… this is your chance to answer it. Enter now and let your holiday adventure take flight in the most epic way.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XR6tQ0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

13/12/2025

Day 6 of Crunchmas is feeding your festive spirit and your cart. 🛒🎄

A $200 Walmart gift card could be yours, which means groceries, gifts, holiday snacks, and that random aisle seven impulse buy you swear you needed. Go ahead and shop like the season depends on you. Enter now and stock up like the holiday hero you are.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRQ3H0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

12/12/2025

Day 5 of Crunchmas is a full choose your own adventure moment. 💳🎁✨

A $200 VISA gift card is up for grabs which means you can spend it on anything that makes your holiday heart do a happy dance. New kicks, cozy fits, snacks for days, a spontaneous splurge… the holiday magic is in your hands. Enter now and unleash your festive shopping superpowers.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XQR0P0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

11/12/2025

Day 4 of Crunchmas is serving full main character energy. ✨🎄

A $150 Lululemon gift card is up for grabs which means your next sweat session is about to look dangerously good. New leggings, fresh tops, that “I did not come to play” vibe… it's all on the table. Enter now and walk into the season like every room has your theme song playing.

How to enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XJGxK0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

10/12/2025

Day 3 of Crunchmas is rolling in fast and festive. 🚗💨🎄

We are giving away a $150 Petro Canada gift card which means your holiday errands, late night snack runs, and “one more stop” adventures are officially covered. Consider it your seasonal superpower for keeping the tank full and the vibes high.

Hit the gas on your entry. Your holiday fuel up starts now.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XtgpR0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

09/12/2025

Day 2 of Crunchmas is brewing something hot! ☕️🎄

We are giving away a $100 Tim Hortons gift card which basically means unlimited “holiday hustle fuel” and a suspicious amount of Timbits. Treat your coworkers, treat your buds, treat your inner elf. Your caffeine cheer up starts right now.

How to enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XklF20

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

08/12/2025

It’s the most wonderful time of the year… Crunchmas is HERE and is dropping gifts like it's snowing prizes. 🎁✨

Day 1 starts strong with a $100 Amazon gift card!
Stock up, treat yourself, spoil your bestie, whatever your holiday heart desires.
Let the festive fun begin and may your checkout fingers be swift. 🎄🔥

Head over to and hit the link in their bio to enter.

Address

40 Clappison Ave

L0R 2H2

Opening Hours

Monday	05:00 - 23:00
Tuesday	05:00 - 23:00
Wednesday	05:00 - 23:00
Thursday	05:00 - 23:00
Friday	05:00 - 22:00
Saturday	07:00 - 19:00
Sunday	07:00 - 19:00

Telephone

+19056899050

Website

http://CrunchWaterdown.ca/

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