Tai Chi for beginners

Tai Chi for beginners Tai Chi is a gentle, low impact sequence of movements. My classes welcome adults of all ages and fitness levels.

With regular practice, it helps reduce stress, improves sleep, balance, flexibility & general health and well being.

31/12/2025
09/11/2025
Tai Chi & Qi Gong classes commencing on Oct 20th in Firhouse, Dublin 24.
26/09/2025

Tai Chi & Qi Gong classes commencing on Oct 20th in Firhouse, Dublin 24.

08/08/2025

☀️ Module 1: 'Connecting With Your Unconditional Self' ☀️

~ Start the journey to remember who you really are ~

Announcing this foundation course of The Jade Sun School's syllabus, which will take place on August 29 to August 31, facilitated by Neal.

This training will teach you how to use breathing, posture, awareness and conscious feeling to achieve the following:

1) Open the energy gates of the body to release stress, anxiety and fatigue.

2) Ground and harmonise your energy to create a state of stillness/ peace and health.

3) Centre in and harmonise the 3 key aspects of your being (mind/heart/body) which will in turn enhance concentration, focus, confidence and sense of self.

4) Connect with the 'Light of the Soul' to open the experience of the Spirit Self (your Spiritual nature)

5) To use sound to clear heavy or diseased, traumatised energy from the body and energy system.

🧘 This course is open to anyone interested in transformative healing.

🔗 Check out the school's profound syllabus at:
https://jadesunschool.com/syllabus/

📌 Venue: The Centre Of Us, Elysium, Gusserane,
New Ross, Co. Wexford, Y34 Y628

Fee €500
Repeat Fee €250

☎ Please contact Neal to book in on 087 9085 684

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Dublin

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