Alice Panascia Yoga

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Alice Panascia Yoga Yoga Teacher: Hatha, Flow, Yin, Restorative, Well Women Yoga
Pregnancy & Postnatal, Chair Yoga
Children Yoga & Mindfulness in Pre, Primary and Secondary School

Yoga Teacher: Hatha,
Pregnancy & Postnatal,
Baby & Toddler Yoga, Children Yoga, Chair Yoga

When I was a teenager, moved by curiosity, I joined my first yoga course. My lower back pain due to my poor posture completely disappeared, my posture improved and I felt that something else was developing on a deeper level. Over the years I deepened my interest about the connection between the breath and t

he nervous system. I practised mainly Hatha and Ashtanga yoga and my interest brought me to different styles and teachers. This variety reflects on my style of teaching which is based on classical Hatha with an organic and fluid approach.
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In 2013 I finally had the opportunity to fulfil my dream starting my Yoga Teacher Training. I have been lucky to have an extraordinary teacher, Bram Williams. I qualified in 2015 with a 500 hours diploma with “British Wheel of Yoga”. This gave me a great insight into anatomy and physiology and a strong knowledge of Yoga Ethic and Philosophy. Following the powerful experiences of pregnancy, giving birth and becoming a mother I decided to qualify as Perinatal Yoga Teacher (Birthlight) to be able to empower and support other women integrating the diverse elements of Yoga practice, prenatally and postnatally. I then qualified to teach Baby, Toddler yoga (Birthlight) and Baby Massage, which supports positive and fun interactions between parents or carers and children. In 2019 I trained in teaching yoga to children (YogaBeez). During the lockdown I started teaching Yoga in Preschool and Primary School.

Looking forward to start teaching yoga to Teenagers at Flo Yoga Studio in Homerton on Mondays at 5pm I started teaching...
02/07/2025

Looking forward to start teaching yoga to Teenagers at Flo Yoga Studio in Homerton on Mondays at 5pm
I started teaching Yoga to Teens in schools last September and it's been the highlight of my week since then. Let the fun begin 🙏🏽

Mum&Baby Yoga + Massage.A combination of Postnatal yoga practices for the mums and Baby Yoga & Baby Massage for the litt...
11/09/2024

Mum&Baby Yoga + Massage.
A combination of Postnatal yoga practices for the mums and Baby Yoga & Baby Massage for the little ones.
Thursdays at 10am
To book link in bio
Lovely time to spend with your baby and other mums, while doing something great for yourself ❤️🍼

10/01/2024
Wednesdays:18.30 Pregnancy Yoga.19.45 Flow&Restore.Fridays:9.30 Family Yoga (pre-schoolers).10.30 Mum&Baby Yoga.See you ...
12/09/2023

Wednesdays:
18.30 Pregnancy Yoga.
19.45 Flow&Restore.
Fridays:
9.30 Family Yoga (pre-schoolers).
10.30 Mum&Baby Yoga.
See you at 💜

Toddler Yoga for 1-4 years old re-starting on the 8th of September at E7 Movement 🚀£60 x 6 consecutive classes. Child a...
14/08/2023

Toddler Yoga for 1-4 years old re-starting on the 8th of September at E7 Movement 🚀£60 x 6 consecutive classes. Child and adult participate together in a fun and stimulating yoga-inspired adventure. Booking via: https://www.e7movement.com/courses

Super cute Mandala with my nursery's three and four years old, during our Children Yoga session today for . Thank you f...
24/04/2023

Super cute Mandala with my nursery's three and four years old, during our Children Yoga session today for . Thank you for inspiring me 🌍🌱💙🌺

14/04/2023

Join our NEW Friday Mum and Baby Yoga class for FREE tomorrow 🙏

Spread the word, a wonderful way to spend your Friday morning! 👏

A 75 min super friendly and welcoming yoga class for new mums and their babies!

Women’s Yoga Every Friday at 18.30 Leyton Yoga💃🏻🎉
15/03/2023

Women’s Yoga Every Friday at 18.30 Leyton Yoga💃🏻🎉

Did you know we offer WOMEN’S ONLY YOGA 🧘🏽‍♀️

This week, it’s turn! Yay! Join her at 18:30 on Friday for a lovely inclusive Yoga class just before the weekend. ❤️🌈🙌🙏💃

27/01/2023

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27/01/2023

(Active) Birth preparation workshop this Sunday 2-4.30pm
Bring a partner, learn movements to help your baby to descend into your birth canal, practise and rehearse massages and breathing techniques to get through your contractions 🐣🙏🏼

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