Claire Parke Coaching

25/06/2023

A repost from 2022, and an annual reminder that all bodies are bikini bodies.

Why you should wear a bikini:

1) Because if you want to wear the bikini, you should wear the bikini:
Seriously let’s cut the crap. Why are we still caring what others think of what we are wearing?
2) Because its hot!
We already have to wear bras, why are we subjecting ourselves to more torture by wearing more clothes than necessary when it’s hot out!
3) Because the styles available are endless:
Check out Swimsuits For All for styles that look great on everybody.
4) Because you can embrace and love yourself in a bikini regardless of your weight:
This is possible, but it really starts with taking care of your mind body connection. With a more confident and accepting mind, you can learn to love your physical appearance too.
5) Because you may just love it :
What if…. just what if…. you put on that bikini and you feel damn good! Think of all the years you have been holding back, and just try it out. You may really love it.

21/05/2023

Team ❤️

15/04/2023

What Makes Training With Us So Different?

Supportive
Our unique gym nurtures a culture of care. We believe that when we support you every step of the way, you are more likely to succeed long term. This is why our knowledgeable team focus on you every single time we see you.

Community
Our friendly and welcoming community is like a family. We encourage a supportive non-judgmental atmosphere to help you every step of the way as you get fitter, stronger and achieve your heath goals.

Fun
Getting fit and healthy can be fun. We like to make fitness part of your every day lifestyle. When you enjoy exercise it’s much easier to stay motivated long term and achieve long term weight loss and fitness results.

For a FREE taster session get in touch.

13/04/2023

A consistent and patient approach has two major advantages:

You turn the new behavior into a habit as fast as possible, so it becomes easier to carry out.
You’re on the fast track to reap the benefits of your new behavior. If you regularly skip doing the activity, whatever benefits it provides come slower or not at all.

07/04/2023

Can still go forward, but wish i could remember how to stop

06/04/2023

In order to function, our body needs fuel, i.e. caloric energy. Food is fuel for our bodies. Food is how we will reach our health and fitness goals. How are you fueling your body to achieve the goals you have set for yourself?

04/04/2023

“Happy Tuesday! Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you.”

For online coaching/personal training drop me a DM.

19/03/2023

0 Likes, 0 Comments - Claire Parke Coaching () on Instagram: "Mother’s Day with my girls 💕💕"

09/03/2023

15/02/2023

If you are frustrated with a lack of results, don't know where to begin with fitness or just feel that navigating your way through the minefield of conflicting information online is exhausting then is a great place to begin.

My method involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances.

For 1:1 PT or Online coaching drop me a DM.

31/01/2023

Jumped on Tuesdays bootcamp. Fun fitness ❤️ Thanks Erica for being my partner and coach Cian for the WOD 💪

Bearwalden CrossFit Bootcamps run
9:30-10:30 Tuesday
9:30-10:30 Thursday
9-10am Sunday