HemiStrong Coaching

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This weekend I was a referee at what was possibly the coolest meet I've ever attended. At this meet, Powerella, the athl...
07/12/2025

This weekend I was a referee at what was possibly the coolest meet I've ever attended. At this meet, Powerella, the athletes, refs, spotters, and loaders were all women, and the energy was ELECTRIC.

On Sunday November 9th my teammate Susan and I are competing in the United States Powerlifting Association (USPA) Northe...
09/11/2025

On Sunday November 9th my teammate Susan and I are competing in the United States Powerlifting Association (USPA) Northeast Powerlifting Regionals. Lifting starts 9am EST, and you can tune in live here. Let's gooooo!!!! 🔥

2025 USPA Northeast Regionals - Blue PlatformLifting will start at 9 am EST

I attended the Maine State Championship this weekend as the final step toward becoming a referee. Thank you Phil from US...
05/10/2025

I attended the Maine State Championship this weekend as the final step toward becoming a referee. Thank you Phil from USPA New Hampshire and Ann at She Gym Productions for your guidance throughout the weekend, your mentorship over the years, and for nudging me to take this next step. Thank you Ray from USPA Massachusetts for the warm welcome- wish I had jumped on board sooner! What a fun weekend. Thank you to USPA Maine and Jacked and Jilled for hosting a phenomenal meet. Congratulations to all the lifters! By the way, if you haven't checked out Jacked and Jilled in South Portland, definitely go. Super well equipped gym with the nicest people.

It was great to get in a lift with Linda at her home away from home in Canada. Thank you TCAP Montague PEI for being suc...
17/09/2025

It was great to get in a lift with Linda at her home away from home in Canada. Thank you TCAP Montague PEI for being such a welcoming and supportive place!

Just a reminder that Franklin County's YMCA is hosting a sanctioned strongman competition on August 9th in case you are ...
18/07/2025

Just a reminder that Franklin County's YMCA is hosting a sanctioned strongman competition on August 9th in case you are considering competing or attending. Did you know they also have a mini competition for kids? It's going to be a lot of fun!

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