F3 Bluegrass

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F3 Bluegrass F3 Bluegrass is a free peer-led men's workout group dedicated to Fitness, Fellowship, and Faith. No membership fees, no contracts, and no experience required.

Join us to get fit, build friendships, and grow as leaders in our community.

Alarm clock win this morning? 😴That's okay. We're not keeping score... unless you're scoring naps.You've still got three...
13/10/2026

Alarm clock win this morning? 😴

That's okay. We're not keeping score... unless you're scoring naps.

You've still got three chances this week to get after it!

Come see why men across the country willingly set alarms for "the gloom."

First workout is always free. Actually, every workout is free.

Get details and directions here:
https://map.f3nation.com/?eventId=53704&locationId=51919

Its the first Friday of the month so its time for our monthly happy hour. Haven't made it to a workout yet? No problem! ...
02/10/2026

Its the first Friday of the month so its time for our monthly happy hour. Haven't made it to a workout yet? No problem! Join us for fellowship today at 4pm and come meet some of the high impact men from the Bardstown region. Come learn more about the workouts and be sure to join us this Saturday!

Someday isn't on the calendar, and your bed isn't going to make you stronger! Come connect with some sweat equity and jo...
30/09/2026

Someday isn't on the calendar, and your bed isn't going to make you stronger! Come connect with some sweat equity and join like-minded men who want to make an impact in their homes, health, faith, and community!

"A stronger nation begins when ordinary men choose discipline over comfort and service over self.” 🇺🇸💪Join us this week:...
21/09/2026

"A stronger nation begins when ordinary men choose discipline over comfort and service over self.” 🇺🇸💪

Join us this week:

📍 **Bardstown Primary**
- Tuesday, 5:15 AM Bootcamp
- Thursday, 5:15 AM Run/Ruck Club

📍 **Dean Watts Park (Black Ops)**
- Wednesday, 5:15 AM IronPAX Challenge (it's going to be fun)

Get stronger. Build leaders. Serve others. Leave no man behind, but leave no man where you found him.

What a great week of workouts! The hard work, encouragement, and camaraderie have been outstanding!Let's finish this we...
18/09/2026

What a great week of workouts! The hard work, encouragement, and camaraderie have been outstanding!

Let's finish this week strong - tomorrow morning at 5:15 am for a warmup ruck and/or 6:30 am for the bootcamp! Join us in the Bardstown Primary School rear parking lot. Bring a friend, your energy and a can-do attitude! No matter your fitness level, there is a spot for you!

Come out this week, bring a friend, and join us for any of our workouts. Maybe there are more? We will see!
14/09/2026

Come out this week, bring a friend, and join us for any of our workouts. Maybe there are more? We will see!

This morning, some of the F3 Bluegrass crew met at the Bardstown High School track to complete the IronPAX Challenge Wee...
09/09/2026

This morning, some of the F3 Bluegrass crew met at the Bardstown High School track to complete the IronPAX Challenge Week 1 workout and put in some serious work!

Our group showed grit, determination, and the kind of teamwork that makes this group special. Every runner, every rep, every encouragement shouted along the route embodied what IronPAX is all about: pushing ourselves beyond what we thought possible.

Upcoming Events:

📍Bardstown Primary School rear parking lot

🏃‍♂️ Tomorrow (9/10): Run/Ruck Club
⏰ 0515

💥 Friday (9/11): Bootcamp
⏰ 0515

🏅 Saturday (9/12): Bootcamp
⏰ 0630

As always, all fitness levels are welcome. Come see what F3 Bluegrass is about and start your day stronger than you began it!

Labor Day gives us a chance to recognize the value of hard work, dedication, and service. But if we're honest, one holid...
07/09/2026

Labor Day gives us a chance to recognize the value of hard work, dedication, and service. But if we're honest, one holiday doesn't define a man. It's what he does every day that matters.

Tomorrow morning, while most are easing back into the routine, the men of F3 Bluegrass will be getting after it in the gloom.

📍 Bardstown Primary School (Rear Parking Lot)
⏰ 0515 Launch

No membership fees. No mirrors. No excuses.

Just a group of men committed to pushing each other physically, mentally, and spiritually to be better leaders for their families and communities.

If Labor Day celebrates work, then let's honor it by showing up and doing the work.

Come join us. Bring a friend. Leave stronger.

04/09/2026

Tomorrow. 9/5. Bardstown Primary School parking lot. Show up tomorrow and learn how much more there really is. No sad clowns here!

Address

Bardstown

40004

Website

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