Phnom Penh Athletics Club

24/05/2026

This week we benchmark, build, and explore at PPAC. ⚡🗺️

PPAC Group Sessions | 25 – 31 May

Tuesday – Threshold
Two sessions available — morning and evening. A big sustained effort this week to keep the fitness moving forward! 🌅🌆

Thursday – VO2 Max | Benchmark 400s
Two sessions available — morning and evening. Time to see where those legs are at — benchmark week on the track! ⚡

Saturday – Long Slow Distance Run
Multiple pick-up points across the city with routes ranging from 15 to 22km. We’re crossing Koh Norea Bridge, running along Riverside, looping Wat Phnom, and finishing at Café de Paris. The best way to see Phnom Penh! 🌅🗺️

19/05/2026

📣 PPAC AT SHERUN 5K 🏁✨

The best mornings start with good people and fast kilometres. 🏃‍♀️💛
Yesterday we joined our friends at SheRuns Club for their 5K road race and what an incredible morning it was. The running community showed up, showed out, and reminded us exactly why we do this. Proud of every single one of our athletes who toed the line and gave it everything! 💪

Nothing beats the energy of race day — especially when it's shared with such an amazing community. Thank you SheRun for having us! 🙌
Until the next one. 🚀🌟

18/05/2026

PPAC Group Sessions | 18 – 24 May

Tuesday – Threshold Two sessions available — morning and evening.
A solid mid-week effort to keep the fitness building! 🌅🌆

Thursday – VO2 Max | Speed Ladder
Two sessions available — morning and evening. Up, over, and back down — the speed ladder is one of our favourites and your legs will know why! ⚡️

Sunday – Long Slow Distance Run
8 – 10km of easy, enjoyable miles to close out the week. Meeting at La Lune Cafe at 6am — come for the run, stay for the coffee! ☕️🏃

11/05/2026

This week we find our benchmark and toe the line at PPAC. ⏱️🌟

PPAC Group Sessions | 11 – 17 May

Tuesday – Threshold Benchmark
Two sessions available — morning and evening.
A benchmark week means it's time to see how far you've come! 🌅🌆

Thursday – VO2 Max | Mona Fartlek (Public Holiday)
Two sessions available — morning and evening.
A classic fartlek to keep the legs ticking over the holiday! ⚡

Saturday – Long Tempo | PPHM Specific Session
A big one for those with the Phnom Penh Half Marathon in sight — morning session, come ready to run at race pace! 🌅

Sunday – SheRuns 5K Road Race 🏁 Huge good luck to all our athletes racing on Sunday — go show them what PPAC is made of! 💪🌟
Sign up here: https://forms.gle/tHFC5ZHeRAU8tRyG6

07/05/2026

Whose ready to join our friends SheRuns Club? See you next Sunday 🤗

The 5K Women’s Road Race is back in town on May 17, 2026!
For our 3rd edition, we look forward to seeing even more girls and women running and breaking their personal bests.

This race is for girls and women ONLY, but all gentlemen are warmly welcomed to join as pacers, supporting your female friends and family along the way!

Click here to sign up: https://forms.gle/PTX4VePaTBsSSHhAA

We’ll also provide official pacers ranging from sub-20 minutes to sub-30 minutes, so everyone has the chance to chase their fastest time.

A big thank you to our timing partner, Phnom Penh Athletics Club, and to our generous in-kind sponsors for empowering this event!

04/05/2026

📣 PPAC 5K RACE ANALYSIS | Sunday 3rd May 🏁🚀
You showed up, you raced, and the data doesn't lie. 📊✨
Our PPAC 5K brought together runners for a fast and fun race! The numbers are in check out the recap here!: https://ppathleticsclub.blogspot.com/2026/05/ppac-155-5km-road-race-2-may-2026.html

04/05/2026

Join our friends SheRuns Club!

The 5K Women’s Road Race is back in town on May 17, 2026!
For our 3rd edition, we look forward to seeing even more girls and women running and breaking their personal bests.

This race is for girls and women ONLY, but all gentlemen are warmly welcomed to join as pacers, supporting your female friends and family along the way!

Click here to sign up: https://forms.gle/PTX4VePaTBsSSHhAA

We’ll also provide official pacers ranging from sub-20 minutes to sub-30 minutes, so everyone has the chance to chase their fastest time.

A big thank you to our timing partner, Phnom Penh Athletics Club, and to our generous in-kind sponsors for empowering this event!

04/05/2026

This week we hit the hills and sharpen our speed at PPAC. ⛰️⚡

PPAC Group Sessions | 04 – 10 May

Tuesday – Threshold
Two sessions this week with a twist — the morning crew is taking on the hills at Koh Norea Bridge while the evening session hits the track. Pick your challenge! 🌅🌆

Thursday – VO2 Max | One-Ones
Two sessions available — morning and evening. Short, sharp, and brutal in the best possible way. Come ready to work! ⚡

29/04/2026

The start line is calling. Will you answer? 🌟
Sunday is almost here and we want to see YOU at the Sokha Loop for our PPAC 5K! Whether you're chasing a PB or just want to experience the buzz of race day — this one is for everyone.
Why race with us?
⏱️ Accurate race timing
📊 Full race analysis afterwards
🤝 An awesome community cheering you every step of the way
Pricing
🟢 Full Members – included in your membership
🔵 Social Members – $2.50
🟠 General Public – $5.00
Race Day Details
📍 Sokha Loop (in front of Sokha Hotel)
⏰ 5.45am – Warm-up
🏁 6.00am – Race start
And stick around after the finish line for snacks, drinks, and good vibes with the PPAC community! 🎉🥤
👇 Register here: https://forms.gle/9Dgpk8bJa6GjGQtc7
See you Sunday — let's make it a great one! 💪🌟

27/04/2026

This week we build to race day at PPAC. 🚀🌟
PPAC Group Sessions | 27 April – 03 May

Tuesday – Threshold
Two sessions available — morning and evening. A big one this week to set the tone for race day!

Thursday – VO2 Max | Hammer Intervals
Two sessions available — morning and evening. A punchy workout with a twist — come ready to dig deep! ⚡️

Sunday – PPAC 5K Race 🏁
This is what we've been training for! Join us for our 5K race at the Sokha Loop — open to all, no experience needed. Just show up and give it everything you've got!
📍 Sokha Loop (in front of Sokha Hotel)
⏰ 5.45am – Check-in & warm-up
🏁 6.00am – Start

👇 Register here:
https://forms.gle/9Dgpk8bJa6GjGQtc7

04/11/2025

Check out the results and race report from our 5km race last Sunday! Congratulations to the athletes who participated and thank you to our loyal volunteers!
https://ppathleticsclub.blogspot.com/2025/11/ppac-152-5km-road-race-2-november-2025.html