Pure Flow Yoga

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Pure Flow Yoga Awaken your Voice, Empower your Expression, Unlock Your Potential
Retreats, Mentorships & Trainings

Affordable, Intimate and Transformative Yoga & Meditation Retreats for all levels, in the beautiful jungles and beaches of Thailand's Koh Phagnan Paradise.

30/04/2026

Trust in the flow đź’«

A little magic moment from the epic cacao ceremony hosted by the incredible …

Honoured to be singing, feeling, praying and sharing music alongside some incredible musicians .108 .pamaki

Trusting the flow is a simple yet utterly powerful mantra, reminder and takeaway as of late, especially when I get wrapped up in trying to figure it all out…

So much gratitude to get to be a part of this beautiful offering and to share these in heart-opening spaces with hundreds of awakening souls who are ready to connect, remember what’s real, and open together in co-creation.

Thanks for this beautiful video

So honoured to share in this đź’›

“You’re the best.”, “No, you’re the best.” 💛I love the magic and flow that happens when we create together ✨Feeling real...
30/04/2026

“You’re the best.”, “No, you’re the best.” 💛

I love the magic and flow that happens when we create together ✨

Feeling really grateful for this moment with my sister-from-another-mister , just jamming on her harp

We’d talked about collaborating before, but the actual shift into doing it has been magical
at Bali Spirit Festival we finally got to play together, a spontaneous sound journey during savasana for an ecstatic dance in the water

Something opened there, and now it’s continuing to unfold

This is why I love these festival spaces so much. They open something beyond what we can do alone and bring us into something alive and shared

The journey really is the destination
and the joy is in the co-creation 🎶

As I step into my final month of forty-free, this is my prayer, more collaboration, more connection, more music made together

If your heart feels this too, come sing, play, create with me

I’ve curated 160+ of my favourite heartsongs inside Heartsongs — my Vocal Activation Songbook & Guidebook, a space to open your voice and create from the heart

Download now, link in bio đź’«

25/04/2026

Such a gift to share music and magic at BaliSpirit Festival ✨

Feeling deeply nourished and grateful to be part of something so meaningful, impactful, and uplifting—both as a performer and behind the scenes in the creative and curation flow.

Still integrating all the beauty, laughter, connection, inspiration, and pure magic we shared together… it truly stays in the heart 💛

So grateful to walk this path with such incredible souls.

Special thanks to the incredible team that made this happen, and to my band .mother.nature

—

Join us to integrate all the goodness with an evening of singing your heart open 🎶
✨ HeartSong Experience ✨
đź—“ Sunday, April 26 | 7:30 PM
📍

This is a soulful singing concert—a space where you can simply relax and receive, or gently join in.

✨ Expect
• simple, beautiful songs to sing along with
• moments of deep listening and shared voice
• connection, joy, and openness

Come exactly as you are—no experience needed ✨
We’d love to have you with us 💛

Link in bio

22/04/2026

Happy Earth Day 🌍💙

Today felt like a prayer in motion… harvesting blue lotus with my sisters, hands in the water, feet sunk deep into the soft, living earth. There’s something so humbling about returning to the soil — letting it hold you, ground you, remind you of what truly matters.

Blue lotus, this ancient and sacred flower, has long been known to awaken the heart, soften the mind, and open gentle pathways of peace and clarity. Being with her today felt like remembering… like coming home.

After the beautiful intensity of the Bali Spirit Festival, all the energy, connection, and expansion, this was the exhale. The integration. The quiet magic.

Just us, the earth, the water, and the flowers… breathing together.

So grateful for this life, for sisterhood, for the wisdom of nature, and for moments that root us back into love 🪷 ✨

Thank you for this beautiful vid
Thanks for welcoming us into your garden

15/04/2026

Sing your heart open with us today at the legendary BaliSpirit Festival, happening April 15–19. ✨

Feeling so grateful and excited to be sharing Heartsong medicine music with beautiful souls from around the world, alongside .mother.nature

Join us today, Thursday, from 2:00–3:15 PM.

If you’re in Bali and feel called to join the magic, save 10% with code FRANCIE — link in bio

There are parts of you that want to be heard.The version that knows how to express…and the one underneath it that feels ...
13/04/2026

There are parts of you that want to be heard.

The version that knows how to express…

and the one underneath it that feels more raw, more honest, more exposed.

For a lot of people, that deeper voice stays quiet
because it doesn’t feel safe to be fully seen.

That’s the space this work moves in.

Inside Rising Resonance, we create space for your real voice to come forward, without forcing, performing, or fixing yourself.

We start April 23.

If you feel the pull, comment RISING or send me a message and I’ll share the details ✨

10/04/2026

It’s not about being seen. It’s about being received. 🕉️

Something I’m noticing as I show up more consistently and share my work more deliberately…

It’s about being heard, felt, valued, chosen.
About the part of me that wonders if I’m enough for someone to say yes.

And maybe you know this feeling too - where it’s not the sharing that’s hard, but whether it will actually land.

I do believe in what I carry.
I feel the depth of it. The magic of it.

And still… there’s an edge.

Not about performing, but about the subtle bracing,
the part that feels like I need to get it right so people will choose it.

I see this in so many of us putting something real into the world. That tension between trusting… and bracing for it not to matter.

This isn’t something I can think my way out of.
Healing doesn’t happen in insight alone. It happens in relationship.

So my practice is to keep showing up — again and again.

To call upon the wisdom of the ages.

To build my capacity to stand in who I am, regardless of how I’m received.

To return from mind to heart, I come back to mantra.

I’ve carried this ancient Devi mantra for over 15 years.
For me, these are tools that strengthen the heart, soften fear, and offer prayer to something greater — to the mystery, to the Great Goddess.

Yaa Devi reminds us: what I’m seeking is already here. Already within.

The rest… I’m learning to release. Again and again.

If this resonates, you’re not alone 🤍
Your voice matters.

Where are you holding back… or bracing for it not to land?

—

You can find this mantra + 160+ songs inside Heartsongs, my vocal activation songbook.

and if you’re ready to go deeper into unlocking the power of your voice

and building the capacity to express, to be seen, heard, and received..

Join us inside Rising Resonance. We begin April 23.

DM “Rising” and I’ll share more.

With Love,

Almost 10 years ago, I lost my voice for over a year and a half.That experience has deeply shaped how I relate to expres...
09/04/2026

Almost 10 years ago, I lost my voice for over a year and a half.

That experience has deeply shaped how I relate to expression.

Since then, I’ve been finding my way back to my voice in my own way. Through my body, through my emotions, through learning how to stay present with myself while being seen and heard.

There’s been a lot in that journey. Working with my nervous system, meeting the parts of me that tighten or pull back, and slowly allowing more space for expression to come through.

Over time, it’s become a kind of reclamation. Something I keep returning to, again and again.

And somewhere along the way, I realise this isn’t just my journey to hold, but something I care deeply about sharing.

This space grows from that.

From my own process, and from years of teaching and facilitating with people in spaces where expression, healing, and integration are unfolding in real time.

What I care about with Rising Resonance is creating a space where you can land more fully in yourself, and feel supported as your voice comes through in a way that feels honest and real.

Where you’re building trust with your body as you’re seen.

Where there’s room to be a little more courageous, and also a little more playful with how you express.

Rising Resonance is a 6-week somatic journey into your voice, your visibility, and your embodied expression.

It’s a space to explore what it feels like to be more in your voice while staying connected to yourself, and to let more of you be seen in a way that actually feels good.

If you’re feeling that pull to share more, or to be seen in a way that feels more like you,

I would really love to have you in this space.

If you feel the pull toward this, message me RISING
or book a free call through the link in my bio





Ever notice how your voice changesdepending on how safe you feel?You’re not imagining it.Your voice is your nervous syst...
08/04/2026

Ever notice how your voice changes
depending on how safe you feel?

You’re not imagining it.

Your voice is your nervous system speaking out loud.

I know this because after a period of deep stress,
I lost my voice for over a year.

When your body is tight, your voice tightens.
When your breath is shallow, your words lose power.
When you don’t feel safe, your truth gets quieter.

Tight body = tight voice
Shallow breath = shaky voice
Dysregulation = self doubt

When your system softens, everything shifts.

Your voice drops in. It deepens. It lands.

You sound like yourself.
Clear. Steady. Real.

Your voice opens when you feel safe in your body.

Your most powerful voice is already in you.
It comes through when your system is supported.

So tell me honestly,

When you don’t feel safe, does your voice go quiet, shaky, or disappear?

Comment RISING and I’ll send you the details for Rising Resonance 💌

A 6 week journey to regulate your system and unlock your real voice.

We begin April 23.



Science shows that singing together helps regulate the nervous system, reduce stress, and increase feelings of connectio...
04/04/2026

Science shows that singing together helps regulate the nervous system, reduce stress, and increase feelings of connection.

But beyond that… it simply feels good to sing.

If you feel the call, join me tonight with super special guests .mother.nature for the

✨ HeartSong Experience ✨
A soulful evening of music, connection, and community.

We’d love to sing with you 🤍

Link in bio

Address

Cakyamuna, Jl. Raya Laplapan

80552

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30

Telephone

+66990741448

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