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•Calisthenics• •Streetworkout• •Boxing• •Kickboxing• •Cardio/weightloss•

20/05/2023

The weather is getting better!

I'm an absolute summer person. Sun, sand and sea. So with this weather it's lovely to train outside again!

I have been focussing on the Iron Cross for the last 3 weeks. Primarely open grip. I think I have one more training left where I can do some Iron Cross work and after that I have to take a break from it to give my nerves and tendons some time to heal.

Also I found a major flaw in my posture. I'm working on it and I notice my Front Levers and Victorians are becoming better. I have issues with my Transversus Abdominis so a full Front Lever is extremely difficult for me. Some of you know my dream skill is the Victorian Cross, it not only is one of the most difficult skills to achieve in general, also it is extra difficult for me because of my specific injury, my height and my weight. It's a W.I.P.

Also I'm going to train for a one finger pull-up. I think this is the ultimate pull-up flex. Imagine doing a pull-up with one arm. Now imagine doing a one arm pull-up hanging from one finger. That would be a cool achievement!



Can't take me anywhere 😅
23/04/2023

Can't take me anywhere 😅

21/04/2023

Home Workout Shenanigans 🐈🐈‍⬛

I don't really like working out at home but least I have Viktor and Rolf to accompany me during my workout. I can't wait for the summer so I can train outside in the beautiful warmth of the sun again ☀️💛

25/03/2023

Having trouble with the push-up?

The push-up is a fundamental exercise and will help you build the power to achieve more difficult skills and movements.

Two important things:
1. Keep your body straight
2. Keep your elbows next to your body

If you follow the progressions in my video and practise these consistently, you will achieve the push-up in no time

12/03/2023

My brother had his first fight yesterday, which he absolutely dominated! It takes a warriors hearth to work towards a fight and step in the ring to fight somebody without knowing who you will face. Sebas wasn't even nervous and after the first round he told me "easy work". What a beast. I'm very proud of him 💪🏼👊🏼

12/03/2023

Greenscreen vs Calisthenics

It's important to rest between sets
10/03/2023

It's important to rest between sets

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