05/05/2025
🚨 Cohort 2 of our Energy System Development Mentorship is NOW OPEN! 🚨
After our first cohort filled up in just a few days, we’re back with another intake— and we expect spots will go fast.
This isn’t just another online course.
This is a mentorship experience designed to help athletes, coaches, sport scientists, S&C professionals, and physiologists go far deeper into the science of performance — and actually apply it in the real world.
Over 8 weeks, you’ll gain access to:
✅ Our online data analysis portal
✅ Our published research and the methods I use with elite athletes, actors, and general populations
✅ A private community platform for questions, discussion, and collaboration
✅ Four live sessions where we break down real data and build real solutions
✅ Weekly content covering systemic & peripheral physiology, HR kinetics, VO₂Max, NIRS, energy systems, assessment protocols, and more
📅 Here’s what you’ll learn week-by-week:
🔹 Week 1 – Technology, data capture, common pitfalls & using our data portal
🔹 Week 2 – Energy systems, substrate use, calcium’s role & sprint metabolism myths (plus a soccer case study)
🔹 Week 3 – VO₂Max vs mVO₂, systemic vs peripheral physiology — and why it matters
🔹 Week 4 – HR kinetics & NIRS explained + case studies in CPET and track athletes
🔹 Week 5 – Understanding energy demands in professional boxing
🔹 Week 6 – Athlete assessments & training protocols: what works, what transfers
🔹 Week 7 – How to analyse performance data and use it to shape programs
🔹 Week 8 – Putting it all together: build your own ESD Blueprint
💬 Whether you’re working in team sport, combat sport, or endurance — this mentorship gives you the insight, tools, and support to take your athletes to the next level.
🔗 Spots are limited — apply now before they’re gone!
Let’s raise the standard in how we understand and develop human performance.
👇
www.performance.education
