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Personal trainer

20/10/2022

Interested in becoming a better and fitter you with the Arenafit family? Get in contact below ⬇️ or please like / share our posts & page 😀💪🏻

01256 703112
[email protected]

05/10/2022

Hi Everyone!

I am a local, established PT in the area.
I have recently applied the final touches to a 12 week programme aimed specifically at golfers.

Now we are approaching the winter season and courses decline in condition, it makes sense to work on our strength and conditioning.

If you (or somebody you know) are a golfer looking to improve your game in the off season then don’t hesitate to contact me.

Brandon

01/10/2022

HUGE COMPETITION TIME WIN A WHOLE YEARS MEMBERSHIP!! 🤩🤩🤩

STEP 1️⃣ - FOR MEMBERS:

Review us on EITHER Facebook or Google with an actual ⭐️ rating, if you have already please post your review on the OPPOSITE platform as it must class as a new review, if you have already reviewed us on both this will count and of course, remember you love us when reviewing 😀 then follow step 3.

STEP 2️⃣ - FOR THOSE THAT HAVE NOT USED US:

Please follow step 3 but ALSO tag two friends.

STEP 3️⃣ - Comment DONE on the post once reviewed then Like and share this post with anyone and everyone!

It’s as simple as that, now for the prizes! 🤩

🥇1st place - 1 whole years membership for free! 🔥

🥈2nd place - 2 months free use of the Arenafit coaching app!

🥉 - 10th place - A free Arenafit beanie ready to keep you warm this winter!

Competition ends a couple of days before Halloween at midnight on Saturday 29th October, good luck and you know what to do! 💪🏻😀⭐️

15/09/2022

Many of you have pushed the Sled but how many have pulled it?!…

There are some great benefits to pulling the sled and if you haven’t tried it before then why not give it a go next time your in the gym!

09/09/2022

Alex is working his speed and power off the floor to improve his ability to get back up during rugby games!

23/08/2022

I’ve been introducing the Bosu ball into more of my PT sessions for a number of different clients.

Here are Alex & Steve who play rugby & cycle respectively but can both benefit from the core stability worked by the Bosu.

If you’ve never used one before then feel free to send me a message for some tips and exercise ideas!

14/08/2022

Great effort at this mornings bootcamp!!

28/07/2022

Rugby conditioning with Alex!

With tyre flips, sprints, broad jumps and reaction drills, we have everything he needs for his pre season training.

22/07/2022

Here is a fun stability exercise!

Not only do these target your core & trunk stability but they are great for forearm and grip strength too.
Add an uneven surface to your knees and up the difficulty!

11/07/2022

Here is the not so pretty lift to match the not so pretty faces from my previous post!

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