F45 Training Seton

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F45 Training Seton Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Seton, Gym/Physical Fitness Center, 3775 202 Avenue Southeast, .

09/11/2026

That last kettlebell rep will make you appreciate having both feet on the floor. 😅

At Saturday’s Bulletproof Your Knees workshop, Coach Raj brought out the purple bands and gave us time to slow down our squats, work on our balance, and feel how much one small adjustment can change a rep.

Shoutout to Raj Vinder for breaking it down and to everyone who spent their Saturday afternoon with us. 💪

Turns out we can hang out without a timer going off. 👀🎉Let’s get the Seton crew together for our C51 Challenge Wrap-Up P...
06/11/2026

Turns out we can hang out without a timer going off. 👀🎉

Let’s get the Seton crew together for our C51 Challenge Wrap-Up Party! A night of food, games, prizes and celebrating the work we’ve put in together.

📅 Saturday, November 28
🕕 6:00–10:30 PM
📍 Courtyard by Marriott Calgary South

🔗 Sign up through the link in our bio!

Tag your workout buddy and make a night of it. 👇

Neon, leg warmers and a suspicious number of wigs. Just another totally normal day at F45 Seton. 🎃😂📻The costumes deserve...
04/11/2026

Neon, leg warmers and a suspicious number of wigs. Just another totally normal day at F45 Seton. 🎃😂📻

The costumes deserve their own round of applause… especially anyone who committed to a fake moustache for the entire workout. 👏💪

👀 Spot yourself in the photos? Drop a “THAT’S ME!” in the comments and tell us who you came as! Costume roll call starts below. 👇

The hardest part of your next workout? Choosing a hoodie colour. 👀Our NEW F45 Seton hoodies have officially landed! 🔥Cle...
29/10/2026

The hardest part of your next workout? Choosing a hoodie colour. 👀

Our NEW F45 Seton hoodies have officially landed! 🔥

Clean on the front. A little extra on the back. Available in Black, Red & Blue. 🖤❤️💙

And because one wardrobe upgrade is never enough...
💥 NEW HOODIES: $50
🛍️ BUY A HOODIE, GET 50% OFF ANY OTHER SWAG ITEM!

Yep, that includes tanks, tees and hats!

Come grab yours at the studio and rep your F45 Seton crew in style.

👇 Team Black, Team Red or Team Blue? Let us know which one you’re rocking!

🦵 YOUR KNEES HAVE ENTERED THE CHAT. 👀Ever felt your knees complain during squats, lunges, or jumps? Or maybe you just wa...
28/10/2026

🦵 YOUR KNEES HAVE ENTERED THE CHAT. 👀

Ever felt your knees complain during squats, lunges, or jumps? Or maybe you just want to keep them strong and healthy for the long haul?

We’ve got a workshop for that! 💪

Join Coach Raj for our BULLETPROOF YOUR KNEES workshop, where we’ll focus on understanding your knees, building strength and stability, and helping you move with more confidence.

Because training hard is great. Training smart is even better. 🔥

📅 Saturday, November 7th
⏰ 1:00 PM
📍 F45 Training Seton

Whether you’re dealing with occasional knee discomfort or simply looking to stay ahead of the game, this workshop is for you!

📲 Interested in joining? Sing-up on the F45 Training App!

🦵 YOUR KNEES HAVE ENTERED THE CHAT. 👀Ever felt your knees complain during squats, lunges, or jumps? Or maybe you just wa...
28/10/2026

🦵 YOUR KNEES HAVE ENTERED THE CHAT. 👀

Ever felt your knees complain during squats, lunges, or jumps? Or maybe you just want to keep them strong and healthy for the long haul?

We’ve got a workshop for that! 💪

Join Coach Raj for our BULLETPROOF YOUR KNEES workshop, where we’ll focus on understanding your knees, building strength and stability, and helping you move with more confidence.

Because training hard is great. Training smart is even better. 🔥

📅 Saturday, November 7th
⏰ 1:00 PM
📍 F45 Training Seton

Whether you’re dealing with occasional knee discomfort or simply looking to stay ahead of the game, this workshop is for you!

📲 Interested in joining? Sign-up on the F45 Training App!

26/10/2026

Watched the demo. Nodded confidently. Immediately forgot which leg was mine. 😂

Some exercises take a few attempts before your brain and body agree on what’s happening.

Functional training challenges your coordination, balance and body control alongside your strength. Learning the movement is part of the process.

If a station has you questioning your lefts and rights:
▪️ Slow down and practise the movement.
▪️ Focus on exercise technique before adding speed.
▪️ Ask your coach to break it down or give you a modification.

That’s what we’re here for at F45 Seton. You can ask us to show you again, even if you confidently nodded through the entire demo. 🤝

Which exercise still makes you watch the screen three times? 👇

23/10/2026

Apparently “I’ve got nothing left” doesn’t apply when your song comes on. 😂

Music is a huge part of what we do at F45 Seton. When you’re staring at the timer waiting for a set to end, the right track can give you something else to focus on. Sometimes it’s just enough to keep you moving for those last few seconds.

We love what it does for the room, too. You catch someone singing along across the studio, or a water break turns into whatever this is, and suddenly everyone’s having a laugh together.

We put thought into how a workout feels, and music has a lot to do with that. We want you to train hard and enjoy the time you spend here. A little dancing between sets is always welcome. ❤️💙

Address

3775 202 Avenue Southeast

T2P1J9

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 07:00 - 13:00
Sunday 07:00 - 12:00

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