06/05/2023
What you need for effective fat burning
Initially, proper nutrition is important because fat is burned with a lack of energy.
You need to start by counting calories. You can eat a full meal, consuming all the necessary substances, however, reduce the calories to 1500-1800 kcal per day for women, and 2000-2300 kcal for men. And then connect the workout.
1️⃣ First and foremost, of course, it is important to cut back on carbohydrate foods in the diet (sugar, sweets, pastries, sweet water and even fruit). Sources of carbohydrates should be healthy - cereals, vegetables, whole-grain bread.
2️⃣ The second thing to consider is the amount of fat you eat. Fat in food is not bad (it is important for the body), but it is caloric, and therefore it must be controlled. Sources of fat should also be chosen according to their usefulness. Give preference to meat and fish, but it is better to refuse nuts.
3️⃣ Exercise is very important for the proper burning of fat, namely aerobic activity. It is aerobic exercise that provides the best oxygen supply to the body, and it is the main assistant in burning fat. And do not forget that cardio workouts should last at least 30-40 minutes, so that the body used up glycogen and had time to get to the fats.
4️⃣ Strength training will also help burn fat - as your muscles grow, your body's energy needs will increase, which means you will use up calories just to feed your muscles. Even sitting down!
