Tash Wetzel - Health and Fitness

Tash Wetzel - Health and Fitness I help women over 30 lose 5-10kg in 90 days without giving up sweets, alcohol or date nights.

03/02/2020

Meet Kyla 👩
-She dropped 2 dress sizes
-She has lost over 7kg
-She now feels more confident (goodbye anxiety!🙋‍♀️)

Check out her story 😊

23/01/2020

IF ONLY MOBILITY WORK WAS OR****IC! 🙊😜

Instead to some it can be like brushing your teeth. BORING.

Poor mobility--> poor exercise technique --> injuries

Do your mobility work….even if it doesn’t feel or****ic! 😆

11/12/2019

If you don't want a PEACHY B***Y 🍑, keep scrolling....

GLUTE ACTIVATION is a must if you want a great b***y work out.

A lot of women have lazy glutes, you have to wake them up! 😜

Exercise: Glute bridges:

How many: 2-3 sets x 10 reps 👌

THIS IS WHAT I BELIVE IN. THIS IS WHAT I STAND FOR. 1. BIG B***Y ***ylicious2. THICK THIGHS 3. KILLER CURVES Woman ...
10/12/2019

THIS IS WHAT I BELIVE IN. THIS IS WHAT I STAND FOR.

1. BIG B***Y ***ylicious

2. THICK THIGHS

3. KILLER CURVES

Woman Crush Wednesday

08/12/2019

Does anyone else sing Rock-A-Bye Baby to their dog as well? 😆

08/12/2019

Have you noticed that you are exercising more but you aren't losing weight?

If this is you, comment "ME" below and I will send through the top 3 mistakes curvy women make, and what you can do about it.

Happy Sunday!

04/12/2019

How to shape and tone your B***Y with the barbell deadlift!

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Indooroopilly, QLD

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