31/10/2021
Self sabotage undermines your success despite your own wishes, dreams or values.
It often stems from low self-esteem, negative self-talk and negative emotions, which are continually reinforced by the resulting failure.
➡️ You can beat self sabotage by monitoring your behaviors, feelings, thoughts and beliefs about yourself, and challenging them when they stand between you and your goals!
Once you understand what is behind self sabotage, you can develop positive, self supporting behaviors to keep you and the right track.