VVfit Physical Performance Coaching

14/11/2020

Coach getting it done onsite while we tested out 1RMs 🏋️‍♀️

Important for coaches and clients alike to know what their tolerance and capacity is to optimise the loads of their weights in training 💪

04/11/2020

BOUNCE BACK FROM LOCKDOWN 🏋️‍♀️⠀
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✅ Coach to client ratio of 1:1, 1:2 and 1:3 ⠀
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✅ University-educated coaches (AES) ⠀
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✅ Boutique, private space run on appointment only basis ⠀
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✅ Professional programming, assessment and feedback that is overseen by an Accredited Exercise Physiologist (AES) ⠀
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✅ Created to help those who have little to no experience in strength training, struggled to stay consistent with exercise and/or have had negative / unsuccessful experiences in big box gyms or boot camp style training. ⠀
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Shoot us a message and actually speak 📞 with our business owner today to see if we are the right fit for you! ⠀
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22/10/2020

What’s the difference between an AES and a normal PT? 🤔⠀
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A: Education 👨‍🎓⠀
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All AES must complete a University issued 3 year bachelor degree covering anatomy, exercise physiology, sport performance and exercise programming (among many others!) ⠀
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Compare this to your standard trainer who spends 9-12 months in a diploma to get Certificates 3 & 4 in Fitness ... and there is a clear difference in foundational knowledge. ⠀
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All our coaches at VVFit Performance are registered AES. ⠀
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Train smarter with an AES!

08/07/2020

SECOND LOCKDOWN UPDATE

Hi guys, as you've most likely seen, we have been ordered into forced shutdown for the next 6 weeks. All members who have started a direct debit again will be paused from monday onwards.

There will be a limited amount of equipment that we'll be able to hire out (bands, kettlebells, plyo ploxes, etc) and the coaches will also be available for park-based sessions, so if this interests you get in touch as soon as possible.

While this wave is to be treated just as seriously as the first, we shouldn't use this time to go back into bad lockdown habits and stay sedentary. There is plenty of things you can do to stay active that don't involve barbells and squat racks and our coaches are perfect people to talk to and engage with about appropriate options for yourself.

Stay active guys and see you in August!

24/05/2020

RESTRICTIONS LIFTED 🥳 🎉

We will be back in business as of Monday 22nd June!!! 🏋️‍♀️

Victorian government has allowed gyms with less than 20 people to re-open.

Coaching availability will be the same as prior to lockdown and is listed below:

Lachie - Tuesday & Thursdays 4-8pm

Georgia - Monday 7-11am & Saturday 8am-12pm

Nelson - Wednesday & Friday 7am-11am

Who’s ready to train????

07/05/2020

Update:

Hello!

Firstly, we miss you guys!!

Coaches have been keeping busy upskilling their knowledge with weekly professional development. They have also been providing park and home based sessions for those who are still able to stay engaged during this period.

We are optimistic about incoming restriction relaxations due over the next few days: we have low foot traffic and being an appointment only space, we should be able to adhere too Stage 2 recommendations for 1 on 1 training. Andrews government set to update rules Monday 11th May.

In other exciting news, we have been eligible for a business grant which means more new toys for you guys! (among other things as well... look out for our new website and logo coming soon!)

This is just one of the new pieces of equipment we have now pre-ordered. Anything else you would like to see?

The landmine is one of the most versatile pieces of equipment you can find in a gym. You can perform an entire full body workout from squat variations, deadl...

27/02/2020

We do things differently to other gyms. We aren’t run of the mill personal trainers. We aren’t a gym. 🚫

We are a high quality coaching service run by real coaches and health professionals. 👨‍🎓

Our coaches put time and effort into goal setting and understanding your motivations, before creating a comprehensive strategy and a plan to help guide you there. ✅

If you’re ready to take your health and fitness seriously, and want serious help - or know anyone else who does - message us today to get involved. 🙏

VVFit is a high-quality physical performance coaching service. Our coaches are industry leading accredited exercise scientists (AES) and are located in Carrum Downs.

15/01/2020

TRAINING HAS BEGUN 🔥

Our program is built to rise above the standard of the personal training industry here in Melbourne 🥇

Our coaches have done the time at university to have a deeper understanding of training principles, anatomy and human physiology than any Cert 3 & 4 can provide 👨‍🎓

Our coaches have been trained and mentored by exercise physiologists and strength coaches to craft a rare skill set amongst personal trainers:
> Excellent communication skills 🗣
> Evidence-based advice on lifestyle change ⚖️
> Comprehensive and realistic goal setting 📖
> Application of key strength and conditioning principles 🏋️‍♂️

Message us today to get a FREE consultation with a coach to see if this is right for you.

07/01/2020

We launch officially next week!!! 💪🏃‍♂️🏋️

- 2 or 3 sessions per week
- 45 minute sessions
- small coach to client ratio (1 on 3 Max)
- University qualified coaches
- low weekly fee on 12 week membership
- heaps of added value with our Success Plans and Progress Reports

Start 2020 right and get serious about your health and fitness ✊ DM us now to book your spot!

VVFit is a high-quality physical performance coaching service. Our coaches are industry leading accredited exercise scientists (AES) and are located in Carrum Downs.

09/12/2019

VVFit is a high-quality personal training service, run by accredited exercise scientists (AES) out of Carrum Downs. 🏋️‍♀️ 👨‍🔬

We use this page as our community hub, for clients to post their stories and progress and for our coaches to post their tips, information and motivation. 📖 💪✊

Welcome!

09/12/2019

Semi-private personal training with Accredited Exercise Scientists in a private gym local in Carrum Downs.

- 1 on 3 MAX Client to coach ratios (don't get lost in busy group settings)
- Individualised training, highly educated coaches (accelerates progress)
- Three-tiered Success Plans and Progress reports (keeps you on track)
- Start-up Prices (HUGE value for services)
- Before hours, after hours, weekends available (suits your lifestyle)

Book an 60min initial appointment with one of our coaches through our page!

If your health or fitness is part of your new years resolution, then make 2020 the year you take it seriously and hire serious coaches. Launching Jan 13th, 2020. Book your spot now as limited capacity available!!