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ORO TAEKWONDO KAN HUNDAA KEESSAANITI KOTAA IRATI HIRMADHA TORBANITI GUYYAA SADII TAJAJILA WAN KANUF DHUFTANI AKKA QODAA IRA FUDHATAN GAMANUMAN ISIN HUBACHIFNA DIMAAN FI NAMOTA GURGUDAA HUNDA NI BARSISAA BAKI NUTI JIRANU MELBOURNE VICTORIA KEESSAA 🥋🥋Oro

08/06/2026






07/06/2026



Oro taekwondo 🥋 Super kick
07/06/2026

Oro taekwondo 🥋
Super kick



Namaa Hundafii âś…
07/06/2026

Namaa Hundafii âś…

05/06/2026







Part 19 Please flow like

05/06/2026


05/06/2026







Part 18

👉🏼✅Warra TikTok Irratti Yeroo Dheeraa Dabarsaniif GorsaYeroo dheeraa bilbila ilaaluun "Tech Neck" (mormi irratti dhiibba...
05/06/2026

👉🏼✅Warra TikTok Irratti Yeroo Dheeraa Dabarsaniif Gorsa
Yeroo dheeraa bilbila ilaaluun "Tech Neck" (mormi irratti dhiibbaa uumuu) fi ija dadhabsiisuun beekama. Kana hir’isuuf:
Seera 20-20-20: Daqiiqaa 20 tokkoof erga TikTok ilaaltanii booda, irra fagoo (fageenya miila 20) daqiiqaa 20f ilaalaa, sana booda ija keessan sekondii 20f cufaa boqachiisaa.
Sochii 'Micro-break': Sa’aatii tokkoo tokkoon erga taa’anii booda, ka’anii daqiiqaa 2-5f qaama hiikkachuu (stretching) qaba.
Bifa Taa’umsaa: Bilbila fuula dura qabachuun mormii gadi cabsuu dhiisuun, bilbila gara fuula keetiitti ol qabachuu (eye level) qabda.
Akkaataa Taa’umsaa Jijjiiruu: Kursii irra yeroo dheeraa taa’uun miila kee irratti dhiibbaa uuma. Yeroo mara bakka taa’umsaa jijjiiruu fi taa’umsa sirrii ta’e filachuu qabda.
Yaada dabalataa:
Isportiin jireenya guyyuu keessatti akka meeshaa bashannanaa ykn haala ittiin of ijaaranitti ilaali. Hanga danda’ametti, guyyaa guyyaan yoo xiqqaate daqiiqaa 30f deemuu ykn sochii salphaa hojjechuun fayyaa kee daran aa siif fooyyessa.

Address


Opening Hours

Monday 06:00 - 08:00
Wednesday 06:00 - 08:00
Thursday 06:00 - 07:30
Saturday 05:00 - 07:00
Sunday 05:00 - 07:00

Telephone

+61412838135

Website

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