Sally Parkes Yoga School

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Sally Parkes Yoga School

Womens Yoga Teacher Training School. Online & in-person Fertility, Pregnancy, Postnatal, Menopause Yoga Training
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Sally Parkes Yoga is an established yoga teacher training school based in West Sussex, UK. We offer predominantly online with a small number of in-person yoga trainings too. All trainings are fully certified and taught by highly experienced teachers who are experts within their chosen field. Current trainings include Pregnancy and Postnatal yoga, Menopause yoga and Fertility yoga. Sally also runs

yoga retreats in the Sussex, UK area and is a guest teacher for YogaFit Retreats and at Movementformodernlife.com. Sally is also a published author and regular contributor to publications Om Yoga Magazine and HFE fitness.

19/06/2026

I created Sally's Yoga Club, to focus solely on women’s health. In our online community, you can build strength, ease tension, support your cycle, and reconnect with yourself without pressure, perfectionism, or rushing, all while donating to the wonderful charity Yoga Gives Back - a charitable foundation that helps women and children from minority groups in West Bengal gain tools for life such as schooling and education, and information on menstruation as well as business micro-loans for the mothers.

From every membership payment, we donate 20% (gross) directly to Yoga Gives Back - Nonprofit Organization to support the amazing work that they do to support women and children in India with microloans, education and providing menstrual equity.

✨ With the support of our community, to date we have donated over $3870! THANK YOU everyone!

So what's so special about you ask?.....

Well, inside the club, you’ll find classes designed to work around your life - short practices for busy days, deeper sessions for when you want to unwind, and supportive sequences for everything from fertility to menopause. The classes are designed for all areas of a woman's life, to help you feel more grounded, more capable, and more you.

➡️ We have a library of over 200 classes with our stellar team of teachers, and for those with more unique needs, our classes include.....

🔺Therapeutic Yoga for the Pelvic Floor

🔺Healing Movement for Abdominal Separation

🔺Gentle Yoga for Hysterectomy Recovery

🔺Yoga for the Older Adult

🔺Yoga for Endometriosis

🔺Yoga Following Loss

🔺Yoga for Menstruation

🔺Pregnancy Yoga: Turning a Breech Baby

➡️ New classes are added weekly in the club, allowing your practice to continue evolving over time.

This week, we have 2 new classes for you:

✨60 minute Gentle Yoga with Relaxation

✨15 minute Chair Yoga for PGP in Pregnancy

Beyond the classes themselves, club membership gives you access to a live, monthly online class with me, where we ease into the month with a 70 minute Restorative/Yin session - the next live class is on Sunday 5th July 7pm - 8.15pm - and there is plenty of time to sign up and join me on the mat!

➡️ Check out 🔗 in bio to join

17/06/2026

➡️ Want to know MORE about perimenopause & menopause?

My Menoyoga® Yoga for Menopause training is based on expert and science-led research, to deepen your knowledge of this time, and give you practical ways to manage all the changes that come with this particular chapter of a woman's life.

Led by me - Sally Parkes with 2 x 2 hours of talks by expert speaker Rachel Boon, Naturopath and Herbalist in Worthing this Menoyoga® Yoga for Menopause training focuses on the anatomy and physiology of the perimenopausal and menopausal woman and is particularly helpful for yoga teachers wanting to tailor their offerings in this field, as well as anyone with a sound knowledge and experience of yoga and an interest in the menopause.

This training contains NEW CONTENT discussing the benefits of exercise during perimenopause/menopause on cardiac health 💕

✨️ Join me for my next Online Menoyoga® - Yoga for Menopause Teacher Training, live via Zoom on Saturday 10th - Sunday 11th October 2026.

Investment is £347 for 2 days of live online training, lifetime access to the recordings of the training, follow up pre-recorded classes and on-going support via WhatsApp & Facebook groups.

➡️ Want to sign up to join us? DM now or find link in comments.

16/06/2026

Join Sally for an intuitive and gently flowing yoga class especially for the community, that honors the abundant time year that presents us with Summer Solstice and a Strawberry 🍓 moon.
In honor of this subtly energizing time in nature, only taking what we need from the practice of yoga in the form of breath, bandha, movement and rest, we will create balance between the solar and lunar energies that reside within us all, because this IS the essence of yoga.

MONDAY 29TH JUNE 7.30-8.15am

Join MFML now, and pop the date in your diary - USE CODE SALLY30 FOR A DISCOUNT ON ALL NEW SUBSCRIPTIONS.

04/06/2026

I'm having just the best time at teaching a most wonderful group of Yoginis all about & 🤰
This morning we looked at adapting our classes for our mums who are experiencing - if you would like to join me on my next - we will be live online over 6 days in September (5th-7th & 12th-14th) - our Early Bird Pricing of £697 ENDS 5th June (saving £100!) and you can lock your place in with a deposit- drop me a DM if you want more info (or visit 🔗).

01/06/2026

Early Bird Pricing ENDS on 5th June - Save £100!

There's still time to sign up for our next Online Pregnancy & Postnatal Yoga Teacher Training in September 2026 and grab the EARLY BIRD price and SAVE £100!

Reserve your place today with a deposit to lock in the EB price of £697 and get ready to join our fantastic family of pregnancy yoga, postnatal yoga and Parent & Baby Yoga teachers!

Our next Online Pregnancy Yoga Teacher Training is held over 6 days live via Zoom with myself, Sally Parkes BSc and our expert guest teachers who will include .deaville

➡️ This 6 day course will run live online via Zoom over:

✨️ Saturday 5th - Monday 7th September 2026

✨️ Saturday 12th September - Monday 14th September 2026

Timings: 9.00am-5.00pm (plus private study time)

With modules covering and &babyyoga this training weaves science based anatomical knowledge with the subtle aspects of yoga, enabling you to come away, confident in leading classes for all of stages of pregnancy, birth and beyond.

Fully certified by and and FEDANT - you do not need to be an existing yoga teacher to join us. We welcome students from all backgrounds, with an interest in supporting people throughout pregnancy, birth and the postnatal period, who have a good foundational knowledge of yoga.

✨️ INVESTMENT £697 - EARLY BIRD ENDS 5th June (£797 thereafter) - Payment plans available at no extra cost.

✨DM FOR MORE INFO! Or find link in the you know where.....

28/05/2026

Here's a little to May 2020, and one of my favourite workouts 😁 This compound exercise is called ‘Plank with mountain climbers with small child on back’ 😅 also an excellent mood booster and has been a great one for my I’m also keen on kids seeing their parents exercise, as it sends them such a positive message 💪

27/05/2026

I am so excited to be heading out shortly to in Doha to give my to a wonderful group of students in person! 💕
There is still time to join the training Tues 2nd - Saturday 6th June - drop me a DM or contact the Yalla Yoga team directly to book 🙏

See you all soon! 🌸

26/05/2026

WOW! What an awesome weekend we have just had at ☀️ Amazing food, amazing weather, amazing company! Really couldn't not have asked for a more wonderful weekend.
If you would like to join me on retreat at Florence House (located in Seaford, East Sussex) just a short walk from the Sussex coastline - our next two retreats are: 6th-8th November 2026 & 28th-30th May 2027.
Places are filling up fast - payment plans available at no extra cost.
🔗 in bio or DM for more info.

22/05/2026

If life feels full, or your body feels tired, join me for my new class in Sally’s Yoga Club for 30 minutes of slow progressive stretching with minimal cues.
Sally’s Yoga Club is my online community that offers unlimited access to over 200 on-demand classes specialising in yoga, Pilates and strength work to enhance and optimise all stages of a women’s life, with 20% of all membership payments being donated directly to

➡️ Also included in a membership is access to a monthly live online class

➡️ Only £8 per month - with a no-obligation free trial with flexible 1 month, 6 month and 12 month membership options ⬅️

Address

Telephone

+447983508018

Website

http://www.sallyparkesyoga.com/, https://www.sallyparkesyogaclub.com/

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