Raye Fitness

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𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 & 𝐘𝐨𝐠𝐚 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫🇸🇬Weight Loss/Strength Training/Body Shaping/Mobility Improvement｜Coaching clients transformation on flexible dieting | Online Coaching📱Book trial session with me🏋🏻‍♂️

21/05/2026

𝑩𝒖𝒊𝒍𝒅 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏🧩
Strength is built through structure, not struggle.
And most of the time, it’s not about the arms.
✔️ Scapular stability
✔️ Back engagement
✔️ Core control
When these foundations are built properly, the first pull-up isn’t forced — it happens naturally.

04/05/2026

𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐩𝐮𝐥𝐥 𝐮𝐩💪
A lot of people think improving pull-ups is just about “getting stronger,” but in reality, it’s often about fixing muscle imbalance. If one side of your back is doing more work, or your scapula isn’t controlling properly, your pull-up will always feel uneven and stuck.

🎯What I focused on:
• Improving scapular control (not just pulling strength)
• Strengthening weak links like lower traps & lats
• Slowing down the eccentric phase to build control
• Balancing left vs right side activation

Once the imbalance improved, the pull-up didn’t just get easier—it became smoother and more controlled.

Strength is not only about lifting more.
It’s about moving better on both sides ⚖
Yx Ry

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