Shift With CJ

16/12/2024

Here’s something fascinating I learned this week: yogis were the original biohackers! 🤯

In my latest podcast episode, I sat down with Manish Pole, an incredible yogi and teacher who’s dedicated to spreading the ancient wisdom of yoga in a way that fits our modern, busy lives.

We explored some truly eye-opening topics, like:

Why your nervous system wasn’t designed to handle endless scrolling (and how to reset it).
How slowing your breath can help you calm your mind, build patience, and even live longer.
Why empathy is the ultimate skill for resilience.
It’s crazy how much wisdom is hidden in practices we often think of as just “stretching.” Yoga isn’t about adding complexity to your life—it’s about stripping things down to what really matters.

This episode is packed with insights and actionable tips you can use to find balance in our always-on world.

The full podcast episode is now live on my YouTube channel and other podcast platforms. Check it out and let me know how it resonates with you. I’d love to hear your thoughts!

Listen here: https://rss.com/podcasts/cj/1803635/
Watch on YouTube: https://youtu.be/a0qz5RmyGyo



🎧 Let’s keep learning and growing together!

09/12/2024

Important stuff here.

Old traumas don’t really go away—they just hang out in the background.

We might think we're over past pain, but it still affects us without us even noticing.

Here’s how you can start dealing with those hidden wounds:

↳ Admit it hurts. Acknowledging lingering trauma is the first step to healing.

↳ Listen to your body. It might show signs of what your mind tries to brush off.

↳ Get some help. A good therapist can dig deep and help you heal.

↳ Be kind to yourself. Give yourself the same love and understanding you’d give a friend.

Sorting out old wounds can make life so much better.

Don't miss out on understanding how to address these lingering emotions! Watch now: https://youtu.be/2p3se6HDzcI

31/10/2024

Feeling wiped out and dragging through your day?

You start with all the energy in the world, but by the afternoon, you're totally wiped out.

By the time you get home, you're so beat that Netflix and the couch are all you can handle.

So you load up on coffee, energy drinks, or whatever else you can think of — but nothing helps.

And when that sluggish feeling hits again, you start thinking:

This is just how it is now.

I’ll never get my old energy back.

But here’s what’s really going on.

Your energy dip might be due to your mitochondrial health, those little power plants in your cells.

If you want to feel like your old self, you’ve got to give your mitochondria a boost.

Say hello to the Battery Charging Protocol.

Here’s how you can power up:

1. Try sprint intervals with a 1 to 4 work-to-rest ratio.

2. Dive into Tabata training: 20 seconds of hard work, 10 seconds rest, rinse and repeat for 4 minutes.

3. Get into Gabbala training: 1 minute full blast, 75 seconds chill, repeat 8-12 times.

Watch your energy soar and get your groove back!

👉🏽 Follow with CJ on YouTube for more easy wellness hacks.

👉🏽 Share this with anyone who needs a pick-me-up.

Watch the full video here: https://youtu.be/_e0neTcGpCU

Feeling a bit run down? Ready to kick your energy levels up a notch? We've got you covered! Our brand-new episode, "Get More Out of Your Day: Boosting Mitoch...

30/10/2024

Guess what? We just dropped an awesome new video on my YouTube channel, and it's all about one of my favorite wellness hacks - infrared saunas! 🌿

If you're looking to relax and detox at the same time, this one’s for you.

Here’s what you’ll learn from the episode:

1. Infrared Sauna 101 : Get the lowdown on how these saunas work their magic by using infrared light to detoxify at a cellular level.

2. Deep Detox: Find out how sweating it out in these saunas helps cleanse your body from the inside out.

3. Heart Health: Learn how this practice can boost your cardiovascular health by improving circulation and raising your core temperature.

4. Stress Relief: Uncover the soothing benefits that help you de-stress and relax after a long day.

5. Sleep Boost: Hear about my personal experience with how infrared saunas can seriously improve your sleep.

Fun Fact: Did you know just 20-30 minutes in an infrared sauna can make a huge difference in how you feel? Seriously, it's a game-changer! 🌟

So whether you're a total newbie or a seasoned sauna-goer, this video has got you covered with tips and tricks to get the best out of your session.

Ready to jump in? Check out the new video now and join our community at Skool to learn even more cool hacks for your infrared sauna experience. Get ready to feel amazing!

Join here: https://www.skool.com/road-to-superhuman-5183

Stay chilled and stay awesome.

Looking to detox and chill out at the same time? Check out how infrared saunas can boost your health and relaxation.1. How infrared light gets deep into your...

29/10/2024

Ever feel like you’re so wrapped up in chasing goals that you forget who you’re becoming along the way? 🤔

Getting lost in the hustle is easy, but what if the real win is becoming your best self? 🌟

I recently sat down with Dr. Jonathan S. Marion —Transformational Life Coach, Consultant, & Speaker— and we unpacked what it means to balance big dreams with everyday actions. Instead of just being a “human doing,” imagine what life would be like as a *human being*—grounded, intentional, and fulfilled. 🌱✨

So, how do you make sure your daily grind lines up with your long-term vision? What keeps you connected to what really matters?

Dive into the episode to find real, practical ways to build a life you’ll one day look back on and proudly say, “I lived a good life.”

Catch the full conversation here: https://youtu.be/-KWph-Cq4yY



Dr. Jonathan S. Marion

Transformational Life Coach, Consultant, & Speaker

Website: https://stepsalongtheway.global/

We’ve got something special for you today! Our new episode, "Become the Best Version of Yourself: Advice from Dr. Jonathan S. Marion" just went live, and tru...

24/10/2024

Are you ready to discover a powerful biohack that can boost your lifespan and improve overall health? In our latest video, we dive into cold exposure and how simple practices like cold showers and ice baths can make a huge difference in your life.

Here are 5 Keys You'll Learn from the Episode:

1. Brown Fat Activation: Learn how cold exposure activates brown fat, burning calories, and generating heat, leading to improved weight management.

2. Mood and Cognitive Boost: Discover how the increase in norepinephrine levels during cold exposure can lift your mood and sharpen your mind.

3. Inflammation Reduction: Tune in to find out how regular cold exposure can reduce inflammation in your body, promoting better health.

4. Mitochondrial Function: See how exposing yourself to cold can improve mitochondrial function, giving your cells more energy and resilience.

5. Longevity and Anti-Aging: Learn about the profound anti-aging effects that cold exposure can have, helping you live a longer, healthier life.

Fun Fact: Did you know that cold exposure isn’t just good for your physical health, but also has been shown to enhance your cellular resilience? That's right, by promoting longevity at a cellular level, you're setting yourself up for an all-around healthier future!

We've experienced firsthand how these cold exposure techniques can transform our lives, and we can't wait to share this knowledge with you. It's time to take a plunge into the world of longevity and health!

Ca So, what are you waiting for? Head over to our channel and watch the latest video now! If you want to dive even deeper and discover more powerful longevity biohacks, consider joining our Skool community.

Join my Skool community today: https://www.skool.com/road-to-superhuman-5183

Stay chilly and healthy! 🌬️

Are you ready to discover a powerful biohack that can boost your lifespan and improve overall health? In our latest video, we dive into cold exposure and how...

23/10/2024

Are you someone who feels deeply affected by your surroundings? You might be a Highly Sensitive Person (HSP), and instead of seeing it as a weakness, it’s time to turn it into your superpower! 🦸‍♀️

In this insightful episode of The Shift with CJ, I interview Dr. Karen Kan, a medical doctor and founder of the Academy of Light Medicine. She shares her personal story of battling chronic illness, how she turned her sensitivity into strength, and actionable tips for HSPs to thrive in life and relationships.

We discuss:
🔸 How sensitivity can lead to burnout and illness if not managed 🔸 The power of energy healing to restore balance and well-being 🔸 Simple, effective ways to harness your sensitivity for personal growth

If you’ve ever struggled with feeling “too sensitive,” this episode is a must-listen. 🎧

Listen now and learn how to transform your sensitivity into strength!

https://rss.com/podcasts/cj/1716168/

In this episode, Dr. Karen Kan, a medical doctor and founder of the Academy of Light Medicine™, shares her journey as a highly sensitive person (HSP). Through her experiences with burnout, chronic illness, and emotional struggle, she learned to embrace her sensitivity as a superpower. She discusse...

18/10/2024

Do restaurant meals throw off your diet?

Let's change that! In Chapter 1 of my upcoming book, "Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit," titled "Key Principles for Eating Out," I dive into strategies that make dining out both enjoyable and healthy.

Discover key insights on syncing your meals with your body's natural rhythm, selecting nutrient-rich dishes, and biohacking your way to better health even when you're eating out. Learn actionable tips to make every meal count without sacrificing flavor.

Whether you're aiming to maintain your fitness goals or simply want to make smarter choices when dining out, this chapter has you covered.

Stay tuned for the launch of my book and tune in to the chapter on my podcast platforms! Let me guide you through practical strategies to enjoy your meals and stay on track.

Listen here: https://rss.com/podcasts/cj/1709162/

17/10/2024

Having passion for your goals is amazing - but pairing it with confidence? Now that's unstoppable💪🏼

Start by reexamining your beliefs. Challenge the ones holding you back and create new, empowering ones🧠

Remember: Confidence is believing in yourself, every step of the way🚀

Now go achieve greatness!💫 . . .

In this video, we dive deep into how you can build unshakeable confidence to go after your goals with passion and determination. Here are the 5 Key Takeaways...

14/10/2024

In our latest episode, Dr. Azri Zakariya gets into the nitty-gritty of weight loss. The big takeaway? Keep a negative energy balance. Basically, burn more calories than you consume, or eat less than you burn, and you'll see those pounds drop. 💪

Dr. Zakariya talks about how tough it can be mentally when your weight keeps going up and down. Feeling like a failure can seriously mess with your progress. So, how do you beat those annoying cravings? His top tips: get better sleep and make smarter food choices during the day.

Ever heard of front-loading protein and back-loading carbs? Dr. Zakariya explains these tricks too. If you're curious about the latest diet trends, he says time-restricted eating is super effective. But remember, staying in a calorie deficit is the real game-changer for losing weight. Pick what works for you but don't forget this key point.

Catch the full episode on my YouTube channel! https://youtu.be/hBDkuX0jtBY

What weight loss tips and tricks have worked for you? I'd love to hear your stories in the comments! 👇

Welcome back to another enlightening episode of Shift with CJ! Today, we have the incredible Dr. Azri Zakariya discussing some fascinating topics around weig...

09/10/2024

Are you struggling to concentrate?

Let’s dive into a powerful strategy that'll transform your focus – binaural beats. These functional music tracks synchronize your brain waves, enhancing productivity and focus.

Studies have shown that binaural beats can induce relaxation, improve cognitive performance, and elevate your mood. To get the best experience, use noise-cancellation headphones. As you listen, your brain is tricked into producing brainwaves that support concentration and mental clarity, effortlessly guiding you into a state of flow.

It's simple – just put on your headphones, select a binaural beats track, and start your work session. This sensory experience helps clear mental clutter, making it easier to focus deeply on tasks.

For more productivity hacks, join my school community. Until next time, keep pushing forward with the rhythm of binaural beats by your side.

Want more tips?

Join our Skool community for more productivity and focus hacks: https://www.skool.com/road-to-superhuman-5183



https://youtube.com/shorts/sAY7z4k8PPs

Struggling to concentrate? This music might be the key. Binaural beats can boost your focus and productivity by synchronizing your brain waves. Studies back ...

08/10/2024

Want to live till 100? Start by adopting the lifestyle habits of the world's Blue Zones.

In this episode, I dive into the fascinating principles of the Blue Zones – regions known for having the highest number of centenarians!

Here are the 5 key takeaways you’ll learn from this episode:

1. Plant-Based Diet: Discover the nutritional magic in a plant-based diet that’s common in Blue Zones.

2. Regular Physical Exercise: Get tips on incorporating simple yet effective exercises into your daily routine.

3. Social Connections: Learn the importance of nurturing social relationships for longevity.

4. Sense of Purpose: Find out how having a strong sense of purpose can significantly boost your lifespan.

5. Stress Reduction: Explore habits that help reduce stress and improve overall well-being.

Fun Fact from the Episode: Did you know that studies show these Blue Zone habits not only help you live longer but also enhance your cardiovascular health? 🌟

Now, imagine applying these simple but powerful principles to your life. You could be paving the way to a healthier, longer life!

Before you go, if you’re passionate about longevity and wellness, why not join our Skool community? We’re all about sharing effective biohacks that can truly make a difference.

For more tips like this, join Road to Superhuman https://www.skool.com/road-to-superhuman-5183

Ready to embark on a journey to 100? Watch the video now and let us know what you think! Plus, don’t forget to hit the like button and share it with your friends who might find this helpful.

Stay healthy and keep thriving!



https://youtube.com/shorts/4xjI1X8PhEA?feature=share

I’m thrilled to announce that our latest video is now live on the channel: "If You Want to Live till 100, Then Adopt These Lifestyle Habits!" 🚀 In this epis...