26/04/2026
What Is BMI ? BMI क्या है ?
BMI (Body Mass Index) is a simple number that helps estimate whether your body weight is appropriate for your height.
How it’s calculated:
BMI = \frac{\text{weight (kg)}}{\text{height (m)}^2}
What the numbers mean:
* Below 18.5 → Underweight
* 18.5 – 24.9 → Healthy (normal) weight
* 25 – 29.9 → Overweight
* 30 and above → Obese
Important to know:
BMI is a quick screening tool, not a perfect measure. It doesn’t directly account for muscle mass, bone density, or body fat distribution.
If you want, tell me your height and weight—I can calculate your BMI and explain what it means for you.
