GlenSquat Fitness Online Coaching

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GlenSquat Fitness Online Coaching

Online Coaching

Here to help busy people lose weight, get in shape and get they're confidence back without BS restrictive diets.

If you want to make the move to reach your goals click this Pre App form �
https://pj297vax5jk.typeform.com/to/AQysFQWq

07/02/2026

I lost over 4 stone because I stopped trying to be perfect.

The game changed when I built a plan around my real life—not some influencer's routine.

That's exactly what I do with my clients.

If you're tired of the start-stop cycle, let's fix it.
DM me.

05/02/2026

Most guys don’t fail fat loss because they’re lazy.
They fail because they’re guessing.

Guessing calories.
Guessing workouts.
Guessing what to do after a bad weekend.

That’s why progress feels random.

Fat loss isn’t about motivation — it’s about structure and accountability.

When you know:
• what to eat
• how to train
• what actually matters week to week

…it gets a lot simpler.

DM me “TRANSFORM” if you want help doing this properly.

27/12/2025

Between now and January, one thing stays the same:

The gym is still open.
Yes, there’s more food.
Yes, there’s nights out.

Yes, routines aren’t perfect.

That’s not a reason to stop — that’s a reason to train.

More food = more energy
More sessions = better mood
Better mood = less guilt, less stress, better January start

You don’t need to “be on it”.
You just need to show up.

Train.
Use the food as fuel.
Leave feeling better than you walked in.

Future you will thank you for not fully switching off.

22/12/2025

Christmas won’t get you out of shape.
What you do from January to December will.

Enjoy it. Train hard. We’ll build the body next year.

08/09/2025

15 weeks until Christmas.
16 weeks until New Year.

In that same amount of time, this client dropped 16kg, lost 14cm off his waist, and completely changed how he looks and feels.

Now imagine how you could look and feel when the Christmas parties roll around…
Confident. Proud. Actually excited to get dressed up and go out.

The time will pass either way.
The only question is whether you’ll use it or waste it.

DM me ‘Christmas’ and I’ll show you how to make this your best finish to a year yet. 💪

03/09/2025

Christmas is 16 weeks away. 🎄

That’s plenty of time to drop 10–20lbs, build confidence, and walk into every Christmas party feeling proud — if you start now.

DM me “Christmas” and make it happen. 💪

21/08/2025

Sometimes you can be putting in ALL the work but the scales just don’t move.
That’s where having a coach makes all the difference 👊

Christian sent me this message — he’s been absolutely smashing the program, hasn’t missed a beat, and checks in 100% every week. But like anyone, he hit a period where his weight stalled even though he was putting the work in.

👉 Here’s the thing: your body isn’t a machine that drops weight in a straight line. Stress, water retention, hormones, sleep, food timing… there are so many factors that can make it look like nothing’s happening.

That’s where coaching comes in. Instead of throwing in the towel, you’ve got someone experienced who knows what’s really going on, can explain it clearly, and guide you through those tougher weeks.

Christian stuck with it, trusted the process, and the results speak for themselves — he’s now down 2 stone 💪

If you’re serious about your goals, remember:
✅ Consistency > Perfection
✅ Trust the process
✅ Don’t let the scales dictate your effort

This is exactly why having a coach matters.

08/07/2025

Most people overthink this to death.
“Should I train 6 days a week? Twice a day? Full body? Bro split?”

Reality check:
👉 You can make massive progress lifting just 2-3 days/week.

For muscle growth and strength:
🔁 Hit each muscle group 2x/week
💤 Prioritise recovery just as much as training so get your sleep and nutrition in order
🧠 Track progress on your lifts— not just effort
⁠
Fancy doesn’t beat consistent.
Start with 2-3 days and build from there.

06/07/2025

How do I start losing weight?

Start with the basics:

•Track what you eat for a week—awareness is key.
•Focus on whole foods: lean protein, veggies, whole grains.
•Move daily—even a walk counts!

Remember, small changes add up.
Don’t aim for perfect, aim for progress!

Take action and just start 👇

•Track your meals for 7 days
•Add one serving of vegetables to each meal
•Go for a 10-minute walk after dinner

02/06/2025

👉 You don’t need more motivation. You need structure.

Motivation is a liar.
It’s why you crush it for 3 days and then vanish for 3 weeks.

Here’s what actually works:
✅ A plan that fits your schedule
✅ Accountability that doesn’t let you coast
✅ Clear targets and check-ins that keep you honest
✅ No fluff. No BS. Just doing the work consistently

My clients don’t always feel motivated — but they’re dropping 4–6kg in a few weeks, getting strong, and building confidence.

Because they stop relying on feelings and start following structure.
Ready to stop winging it and finally commit?

📩 DM me “STRUCTURE” and I’ll show you how my 16-week plan gets you real results without guessing.

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