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Bodybuilding & fitness motivation. Personal training & online coaching (contest prep).

15/01/2020

Με αφορμή τον πρώτο διεθνή NPC Worldwide PRO QUALIFIER αγώνα της IFBB PRO LEAGUE που θα διεξαχθεί στην Κύπρο στο Pavilion Hall Λευκωσίας στις 11 & 12 Απριλίου 2020 θα θέλαμε να κάνουμε ένα μικρό αφιέρωμα στους 7 κορυφαίους Έλληνες (Κυπρίους) IFBB PRO bodybuilders.
On the occasion of the first international NPC Worldwide PRO QUALIFIER of IFBB Pro League to be held in Cyprus at the Pavilion Hall in Nicosia on April 11 & 12, 2020 we would like to give a brief tribute to the 7 Top Greek (Cypriot) IFBB PRO bodybuilders.

1. ΑΓΑΘΟΚΛΗΣ ΑΓΑΘΟΚΛΕΟΥΣ Agathoklis Agathokleous
2. ΜΑΝΏΛΗΣ ΤΖΙΝΙΔΗΣ Emmanouil Tzinidis
3. ΜΙΧΑΛΗΣ ΚΕΦΑΛΙΑΝΟΣ Michael Kefalianos
4. ΜΑΝΏΛΗΣ ΚΑΡΑΜΑΝΛΑΚΗΣ Manolis Karamanlakis
5. ΑΒΡΑΑΜ ΚΥΡΙΑΚΟΎ Avramis Kyriakou
6. ΧΡΙΣΤΟΣ ΠΙΣΤΟΛΑΣ Chris Pistolas
7. ΔΗΜΗΤΡΗΣ ΤΡΙΠΟΛΙΤΣΙΩΤΗΣ Dimitris Tripolitsiotis IFBB Pro League Heavyweight Bodybuilder

25/12/2019

Ho Ho Ho!!!
Merry Christmas everyone.
🎀🌟☃️🎅🎄🎁🎉
Apologies to those of you who didn't get your presents yet, Santa is 16 weeks out of Cyprus pro qualifier and he had his last leg day of the year to finish 💪

20/12/2019

Gym Raider Coach with his Gym Raider soldiers .markou and at the IFBB nationals. What's next???
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04/12/2019

🏋️‍♂️Workout tips🔥
Here are the best exercises per muscle group (swipe left👈).
Make sure you’re doing the right exercises per your goals!

Reposted from the "the glute guy"

03/12/2019

🔹Written by coach .
🔥It’s not about where you’re starting from, it’s that you actually get started, and once you get started, you have to keep pressing forward each and every day. Stacking weeks on top of weeks.
Before you know it, you will be in a complete different position than where you started.

You must realize that there will be detours and disappointments along the way, But if you really want something, you won’t let anything stop you from getting it. If you don’t want it, regardless whether you say you do, you will find an excuse.

A New Week is here, once again!
To think there’s only 28 days left in this year ( 2019 ) but not only this year, but in this decade.

No matter how bad your situation may be, or how bad the past weeks, months years may have been, don’t let it discourage you. You have the power to improve and make a better life for yourself. “Tough times don’t last, tough people do!” _

Believe in your abilities and keep your eye on the Prize, and Take Relentless Consistent Action! Have a Great week everyone and finish 2019 Strong 💪🏽

02/12/2019

®️.
For us 1️⃣9️⃣9️⃣9️⃣ Mr olympia is the greatest bodybuilding contest showing of all time.
Article by

When it comes to bodybuilding perfection honesty is the only policy.

Bodybuilding is a sport devoted to the men and women who endeavor to chisel themselves into the very image of physical perfection. To the average person it may be seem like a narcissistic kind of sport, something that is more self obsession than athletic endeavor. The truth of the matter is that being a bodybuilder also means being the most honest person in the room. If you look like crap you’re going to have to get real with yourself and own up to your limitations. The sport is as much about self reflection as it is about pumping iron.

To make it in the world of bodybuilding you have to have that kind of self deprecation, the ability to not only spot your flaws, but fix them as well. It’s that sort of thought process that brought men like Ronnie Coleman, Shawn Ray, and Kevin Levrone a ton of championship level wins. They were all very talented bodybuilders in their heyday and were all equally impressive. Despite Ronnie Coleman being victorious nearly every time he hit the Olympia stage, he still had to face some stiff competition. When you consider that Ray, Levrone, Flex Wheeler, Chris Cormier, and Nasser El Sonbaty were the very competition that Coleman was able to overcome – then you realize just how great a talent the 8 time Mr. Olympia truly was. There’s no doubt that there have been great final posedowns at countless Olympia shows, but 1999 may have been the year that saw the most closely contested field in the event’s history. Take a look.
Top 10 results 🏅
1️⃣
2️⃣
3️⃣
4️⃣
5️⃣
6️⃣ Nasser El Sonbaty
7️⃣
8️⃣
9️⃣
🔟

27/11/2019

🔥Healthy people have no secrets they have habits.
Read below 6 of them 👇
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YOU GYM BUDDYS
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1️⃣EXERCISE CONSISTENTLY. Make sure you don’t skip workouts. If you do, get back on track whenever you can. Working out will help you feel confident.
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2️⃣Plan & Prepare your meals.
Your diet has to be on point if you want to be fit. Make sure you have a well balanced, nutritional diet.
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3️⃣Get Enough Sleep.
Make sure you get at least 7-9 hours of sleep daily. During sleep you balance your hormones and grow your muscles.
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4️⃣Stay positive & Show Gratitude.
Your mental health is connected to your body. The more positive, the more efficient and focused you are.
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5️⃣Moderate Alcohol Consumption & smoking.
Alcohol affects muscle recovery and growth. Smoking affects all functions of the body, so try to avoid it.
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6️⃣Drink Enough Water.
Staying hydrated is essential for general health. The better you’re hydrated, the more energy you have, the better you perform.

26/11/2019

Who we are. 👇

🔹Andrew Christou, Bodybuilder, BSc Sport & exercise science.
🔹Vladimiros Sambugasidis, Physique athlete, Personal trainer.

Andrew fell in love with bodybuilding from a very young age mostly inspired by his shredded grandfather who had the passion for the Iron sport back in the 60s.
He started his bodybuilding career at the age of 16, as a bantamweight, weighing only 58kg. After multiple contests, victories and lessons he learned throught the last 10 years, weighing now a solid 87kg, he is on top of his game, mentally and physically, aspiring of competing at big European shows and becoming an IFBB Pro league pro bodybuilder.
A huge fan of the 90s bodybuilding era, in which his favourite bodybuilders Dorian Yates and Lee Priest were competing, he loves to train with that heavy and intense mindset.
Andrew helped many to transform and reach their fitness goals both in Cyprus and abroad (online) with his highly effective tailored-made training and diet programs for both men and women of any age and level.
He also coached many rookie and experienced athletes to bring their best packages and posing at bodybuilding competitions with success.

Vladimiros is a former Sergeant and trainer of the Hellenic special forces, paratroopers squad.
As a trainer he is highly efficient and organised. His military approach, constant encouragement and motivation will help you bring the best out of every workout, gain confidence and reach your goals easier and faster.
Always a skinny kid, he started his ambitious transformation in 2015 weighting only 73kg at that time and with hard work, dedication and consistency he is now over 100kg.
In 2016 he competed at a local show for the first time and currently is preparing for his comeback in 2020 as a classic physique competitor.
He loves the golden era classic bodybuilders and some of his favourites are Berry De May and Arnold of course.

✔️Join our team and train with us at Temple Fitness club, Larnaca or get our online coaching programs and let us help you and guide you correctly on how to lose weight, gain muscle, prepare for a contest or simply achieve successfully any of your fitness goals.
📞Call us or send us a msg and get your free first session and consultation booked NOW!!!

23/11/2019

We hope that with your support Gym Raider logo will one day become a recognizable emblem in the fitness industry 🌎
👇👇👇 Let us know if you like it in the comments section below.
@ Tag us on your fitness posts if you would like us to share your content and for free shoutouts.

20/11/2019

Welcome to Gym Raider fitness page.

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