almos_health_fitness

24/10/2025

Hi ladies! 👋🏼

Many of you have been asking about the new batch — so yes, we’re starting a fresh Shred Program!

DETAILS HERE :
SHRED PROGRAM
🗓️ DURATION : 3 months
(NOV-DEC- JAN)
5️⃣ DAYS : Mon - Fri (5 days / week )
1️⃣One member registering-₹7,999 / each
(for 3 months prog )
5️⃣5 members group registering-₹5,999 / each ( for 3 months )

🧘‍♀️ Month 1: Pilates Focus – gentle, smart, and effective
💪 Month 2: Bodyweight Sculpting
🔥 Month 3: Short & Intense Fat Burn

This structure is perfect for all levels — especially if you’re just restarting , it will be an intermediate level training

✅ *pre-register* now to confirm your spot -
*G Pay* no : *7708025667*
For more details join our what app group :
https://chat.whatsapp.com/BkWt0cDjNQn4fhaRkiNZfs?mode=wwt

07/11/2024

💃🏻Women’s Only Group Fitness Classes at 🌟Almos Fitness Food Design in Periyar Colony, Tirupur.

🌟OUR REGISTRATIONS ARE OPEN NOW :🌟

1️⃣TIME SLOTS : Batch Time :
🕰️ 7:30 am ( booked )
🕰️- 9:30 (bookings open )
🕰️- 11:00 ( few slots left )
🕰️Evening :7:15pm ( bookings open )

2️⃣Our range of workouts include-
🌟TRX, 🌟Tabata, 🌟Pilates,🌟
🌟strength training, 🌟I express .

3️⃣ Program Fee:
5,999 for 3-months
9,999 for 6- months
commitment for best &guaranteed results

4️⃣Payment details :
G PAY : 7708025667 or register at the centre

5️⃣ After payment register your details
to schedule your first class

Name :
Age :
Time slot preferred :

- ⁠WHATS app your details : 7708025667
——————————————————
Our program is crafted to help women achieve goals like
fat loss, managing PCOD, thyroid, and insulin resistance, as well as for👰🏻‍♀️ brides-to-be looking to feel their best!

Looking forward to helping you on your fitness journey! 💪

26/10/2024

THIS FREE SESSION IS OPEN TO ALL -
MEMBERS & NON - MEMBERS

Join us this Monday
for a fun-filled dance workout session exclusively for women and children!
Let’s groove and get fit together.
💃 Don’t miss out
THIS FREE TRIAL SESSION -
28 th October Monday
6:30 am

26/10/2024

COMMENT “ in “ on comment section & get discount for ALMOS FITNESS program
offering Functional workouts for
WOMEN ONLY

TYPE OF WORKOUT :
TRX | PILATES | HIIT | TABATA | CIRCUIT

BATCH TIME :
7:30 am | 11 am | 7:15 pm

RESULTS GUANTEED FOR WOMEN - bride shape | PCOD battles | thyroid triumphs | Fat loss

LOCATION :
2 nd floor , gym , periyar colony ,
Indian oil petrol bunk station
Tirupur .

PRICING :
3 months membership - 6,999/-
6 months membership - 11,999/-
Annual membership - 14,999/-

SHOW YOUR COMMENT ON SOCIAL MEDIA & avail discount of ₹1000 while you register

24/10/2024

Attention Women in Tirupur!

Join our exclusive Pilates Session at Almos Fitness
& experience the transformative benefits of this powerful workout!

🌸 Why Pilates?

• Strengthen Your Core: Build a strong, toned core for better posture and stability.
• Enhance Flexibility: Improve your range of motion and release muscle tension.
• Boost Mind-Body Connection: Feel more focused, relaxed, and energized.
• Injury Prevention: Gentle on joints, ideal for all fitness levels.
• Better Balance: Develop coordination and balance for overall body control.

🌟 When: BATCH TIME : 7:30 am | 11 am | 7:15 pm
🌟 Where: Almos Fitness, 2nd Floor,
burnout gym , Periyar Colony, Tirupur
🌟 your first class is free
🌟To register call :7708025667

04/09/2024

5 Day Intermittent Fasting Meal Plan!
Hi members !

If you’ve ever wanted to try out this lifestyle, you should!
Even just 5 days will bring about a change to your energy levels, your waistline, your mood, and most importantly:
Your mindset about your body.

A major change to your lifestyle, for a short period of time, will teach you just how much you are capable of.
YOU are in charge: not your taste buds, not your stomach.
You can talk your body into getting active and eating delicious healthy food.

Type ‘interested ‘
We are gonna take 20 members for this challenge
ITS ABSOLUTELY FREE
NO COST APPLY

09/01/2024

https://www.instagram.com/p/CzUP3rQyv2m/?igsh=MThtcGM0MDBjdGNrZA==

FIT IN 4 weeks
Starting January 10 th 2024
FEE : 2,999/-

BODY SHRED CHALLENGE
3 months
FEE : 6,999/-

[G pay : 7708025667 & share screenshot for confirmation ]

LADIES ONLY :

OFFLINE BATCHES @
Almos Fitness centre , 60 ft road , Tirupur .
Time : 7:30 am | 11:00 am

ONLINE BATCH : 6:00 pm only

RESULT : One Dress Size Down (guaranteed ) in 4 weeks
BODY SHRED : A maintenance session to balance hormones for women within a period of 3 months

This program is for you if you are willing to INVEST in yourself and COMMIT to seeing incredible changes to your body and fitness. It's intensive, but you will have the full support and encouragement from myself and the others in the group.
👇🏼Interested members 👇🏼
Join the group for confirmation of your spots
https://chat.whatsapp.com/BkWt0cDjNQn4fhaRkiNZfs

WhatsApp Group Invite