LDO Strength & Performance

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LDO Strength & Performance

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Are you looking to get in shape for an up-and-coming hunt?

I will provide you with the necessary exercises, workouts, and nutrition to make that aspect of your hunt a success!

20/08/2023

Time to get after it 🤟🏼🦌🏹

31/05/2023

Partner Murph 2023 ✅

10/03/2023

EMBRACING THE SUCK

1st Workout - 8k bike erg EMOM 13 kettlebell swings #35/26lbs

2nd workout- 31min Ruck, alternating speed and incline #35

19/10/2022

The ultimate test to your fitness is to see if it paid off. I’ve never been on an elk hunt prior to this past September but I kept consistent on workouts, competed in , did weighted pack hikes and tried eating well prior to this hunt! Let me tell you, doesn’t matter how much you do, you don’t truly know what you are getting yourself into until you get out and jump in! Altitude plays a big role but now I know what more I want to do for the next time we find ourself hunting the Colorado Mountains in search of elk!

30/05/2022

Murph 2022 💪🏼

1 mile run
100 Pull-up
200 Push Ups
300 Air squats
1 mile Run

13/04/2022

Working on that fast transition and moving from the push to the pull💪🏼 gotta love a burpee pull up!

07/04/2022

Nothing like a good ole front squat to get the blood pumping! Grab some dumbbells around the house or even to jugs of water and crank out 3 sets of 15!

04/04/2022

Put some miles on hiking this weekend to add to the shed collection 😎

02/03/2022

What a great workout💪🏼 it’ll leave a sweat spot from the bike to the your burpee spot😅 but let me tell you, you feel so much stronger after it!
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•What are you doing to prep for your next season?

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