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Work hard - Play hard•I come from a culinary background and people often ask me if I make extravagant meals all week. I ...
12/09/2021

Work hard - Play hard
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I come from a culinary background and people often ask me if I make extravagant meals all week. I really don't, I keep my meals plain and simple. Reason being is I love to still live my life on the weekends when I'm with the family.
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I don't eat this way on a daily basis, I make it work for my lifestyle. If you're someone who typically eats out on the weekend because of social or family gatherings, be smart about the weekdays and taper your intake down throughout those days instead so you can actually live guilt free on those weekend meals.
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Your body doesn't know when it's the weekend, weekdays, end of week or beginning of the week... It takes an average of it all.
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All that being said. GOD DAMN I LOVE HONEY BUTTER BREAD 🍞🍯

Weekends are for the fam jam! •What's everyone getting upto this weekend?
05/09/2021

Weekends are for the fam jam!
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What's everyone getting upto this weekend?

Calves looking a bit soft.
31/08/2021

Calves looking a bit soft.

Obligatory Sunday meal prep photo.•What's your go to protein source this week?
30/08/2021

Obligatory Sunday meal prep photo.
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What's your go to protein source this week?

Meal prep all done for the week!•Grilled chicken thighs & baked potato topped with all the fixings. 🤤•What you eating th...
23/08/2021

Meal prep all done for the week!
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Grilled chicken thighs & baked potato topped with all the fixings. 🤤
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What you eating this week?

Stronger people are typically harder to kill, plain and simple. Go get strong homies.
18/08/2021

Stronger people are typically harder to kill, plain and simple. Go get strong homies.

Wishing all the best on her next chapter, as she heads west to work with Vancouver Whitecaps FC!•Thanks you for bringin...
15/08/2021

Wishing all the best on her next chapter, as she heads west to work with Vancouver Whitecaps FC!
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Thanks you for bringing your determination and drive to every session! 👊

Have a good Monday homies! I won't have time for a training session today, but will be hitting the trails with my boys l...
09/08/2021

Have a good Monday homies! I won't have time for a training session today, but will be hitting the trails with my boys later for a jog and hammering a double day on Wednesday to make up for it.🏃
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What are you doing to stay active today?

with the 📷 magic.

One of my clients asked me what I was doing up at 7am on a Sunday morning while checking in with her. •I was getting my ...
09/08/2021

One of my clients asked me what I was doing up at 7am on a Sunday morning while checking in with her.
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I was getting my work done early so that I could make sure that my non-negotiables could be met today. My non negotiables may differ day to day, however on Sundays it's always the following:
-Family time
-Non-gym related activity
-Meal prep

I need these things to stay grounded in life and to keep on track throughout the week.
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What are your NON-NEGOTIABLES❓

Braised some beef brisket for meal prep this week. When on a caloric surplus I find it much easier getting my meals in u...
25/07/2021

Braised some beef brisket for meal prep this week. When on a caloric surplus I find it much easier getting my meals in using slightly higher in fat choices when it comes to proteins.
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Something like this can be quite versatile, serve it over rice, pasta, potatoes, pull it for a sandwich, soup... You name it!
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Brisket is far from being one of the leaner cuts of meat out there so I wouldn't necessarily recommend hammering this all week if you're on a deficit. In moderation though it's damn delicious. 🍲

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