Kitchen Coach

  • Home
  • Kitchen Coach
Directions

Kitchen Coach If you need help Losing Weight, you are in the right place. Our passion is cooking healthy meals and helping people making better food choices to lose weight.

Watch Malta’s Coach Becca cook healthy meals and get in touch for more info on our weight loss programs!

You don’t have to figure out everything on your own 🫶 We’d love to be a part of your weight loss journey 👊Send us a mess...
05/11/2026

You don’t have to figure out everything on your own 🫶 We’d love to be a part of your weight loss journey 👊

Send us a message if you’d like to get more info on our program 📥

04/11/2026

Pulpetti tal- Irkotta 👩‍🍳 🥰 We don't even need to know more! These savoury ricotta balls are all we needed to brighten our day.

03/11/2026

White Chocolate & Pistachio Truffles 😍 This is a match made in dessert heaven. Our healthy chef sure worked her magic on this one!

02/11/2026

Sweet & Sour Chicken 🥡 This meal cooks faster than food delivery 👀👌

Follow for more healthy recipes 👩🏽‍🍳

Ingredients for one portion:

150g chicken breast
1/4 tsp Paprika, 1/4 tsp Black pepper
Salt
Corn flour
30g Onion
50g Red bell pepper
1 Spring onion
1 clove garlic
30g Canned pineapple
1 tsp Dark soy sauce
1 tsp Rice vinegar or apple c***r vinegar
2 tbsp Pineapple juice
1 tsp Ketchup
1g Stevia (optional)
50g uncooked Rice (I used basmati)

450 calorie 38g protein

Full day diet plan on our weight loss program for women 🍳🍎 Swipe ⬅️ For the full meal deatilsFollow Kitchen Coach for mo...
31/10/2026

Full day diet plan on our weight loss program for women 🍳🍎 Swipe ⬅️ For the full meal deatils

Follow Kitchen Coach for more healthy recipes 🫶

🍳 Meal 1: Egg on Toast

30g bread (I used tal-Malti)
1 egg
20g avocado
20g cottage cheese
Salt & pepper to taste

🥡Meal 2: Sweet & Sour Chicken

chicken breast
Onions
Bell peppers
Spring onion
Seasonings
Pineapple
Homemade stir-fry sauce
Rice

Comment “recipe pls” and I’ll share the whole recipe in my next reel 🥰

🍎 Meal 3: Yogurt Parfait

150g Greek yogurt
7g chia seeds
Cinnamon, stevia, water
80g apple
Optional: coconut on top

🥩Meal 4: Protein Plate (one portion)

110g cooked lean beef mince
Onion, garlic
1 tsp harissa or kunserva
Seasonings
200g potatoes (weighed before cooking)
200g mixed vegetables

In your 12 week program you will get:

🍔 A meal plan designed to help you reach your weight loss goals
🙋🏽‍♀️ 12+ weekly check ins with Coach Becca to assess progress
📲 Support and motivation from your coach You can chat with Becca
🙌 12 weeks of structure and accountability to succeed 👊

Message us for more info 💪

30/10/2026

Becca's Nutella Cupcakes 😍 Weight Loss has never been tastier. With desserts like these we surely don't need cheat meals!

28/10/2026

100 calorie Cachi Pudding 🍫 Follow Kitchen Coach for more recipes 👩🏽‍🍳

Ingredients for 4 puddings:

2 ripe persimmons (kaki/cachi)
8g unsweetened cocoa
Garnish: cocoa & crushed hazelnuts

Divide into 4 moulds, I used a muffin tray. Refrigerate for 3+hours.
Dust with cocoa on top and hazelnuts before serving.

Each pudding is 100 calories.

⚠️ Persimmons may have 0 up to 8 seeds ‼️
🧡The riper the persimmons, the sweeter the puddings! Choose ones that are soft to the touch.

26/10/2026

Full day diet plan on our weight loss program for women 🍳🍎

Follow for more healthy recipes 👩🏽‍🍳

🍳 Meal 1: Egg on Toast

30g bread (I used tal-Malti)
1 egg
20g avocado
20g cottage cheese
Salt & pepper to taste

🥡Meal 2: Sweet & Sour Chicken

chicken breast
Onions
Bell peppers
Spring onion
Seasonings
Pineapple
Homemade stir-fry sauce
Rice

Comment “recipe pls” and I’ll share the whole recipe 🥰

🍎 Meal 3: Yogurt Parfait

150g Greek yogurt
7g chia seeds
Cinnamon, stevia, water
80g apple
Optional: coconut on top

🥩Meal 4: Protein Plate (one portion)

110g cooked lean beef mince
Onion, garlic
1 tsp harissa or kunserva
Seasonings
200g potatoes (weighed before cooking)
200g mixed vegetables

Address


Website

Alerts

Be the first to know and let us send you an email when Kitchen Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share