Xylem Fit

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Xylem Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Xylem Fit, Personal trainer, .

Personal training studio, Personal Training, Small Group Fitness, Life changing, Meal plans, Accountability, Smoothies, Customized Fitness and Nutrition Programs.

will hold you back. Tell that inner voice to zip it and get moving!
27/03/2021

will hold you back. Tell that inner voice to zip it and get moving!

“Getting stronger is never a weakness.” - Mark BellHard work 💪
23/02/2021

“Getting stronger is never a weakness.” - Mark Bell
Hard work 💪

This lady had a baby a month ago! Look at that dedication! 💪
23/02/2021

This lady had a baby a month ago! Look at that dedication! 💪

Remember virtual training?
16/02/2021

Remember virtual training?

Happy Friyay! 😬
22/01/2021

Happy Friyay! 😬

Working hard this morning! 💪🏼
21/01/2021

Working hard this morning! 💪🏼

20/01/2021

🚨 Exercise of the week🚨
The inch worm 🐛 can be used during a warm up or HIIT workout.
This is a great exercise to add to any workout because it has the ability to strengthen and stretch different muscle groups at the same time. 💪🏼👍🏼

Eyes 👀 on the prize! 🏆Don’t let setbacks determine the outcome! 💪🏼
11/01/2021

Eyes 👀 on the prize! 🏆
Don’t let setbacks determine the outcome! 💪🏼

11/01/2021

I wanted to highlight my lead trainer, Kinley Wilson, she has been with us 2years and has wanted to do a body weight pull up for a long time. Just a couple weeks ago—she accomplished just that. With the correct plan and dedication anything is possible.

Setup your appointment today to come talk to us about any health/fitness goals you want to achieve for 2021. We make it our mission to help you see the possiblities and get to those goals with nutrition and strength training. We are Xylem Fit—complete fitness solutions. https://www.xylemfit.com/specials

First week of 2021 is complete! 💪🏼Have you made a plan to achieve your goals? 😎If you’re needing help with reaching your...
08/01/2021

First week of 2021 is complete! 💪🏼

Have you made a plan to achieve your goals? 😎

If you’re needing help with reaching your goals, contact us!
We’d love to make a plan for you to help you reach those goals! 😬

Crushing Tuesday’s workout! 😎
27/10/2020

Crushing Tuesday’s workout! 😎

09/10/2020

What’s the best diet? 🤔

There’s not a one size fits all. Everyone is different and has different goals. So one person might do well with a low carb diet when someone else might not. 🕺🏼
To lose/gain weight you need to be in a calorie deficit/surplus. How would you know if you’re in one? That information comes from tracking calories. Getting an idea of how many calories you’re eating a day will be the baseline of knowing where to go next. There are tons of programs out there that can help you with that.
If you need help figuring out how to track, click the link and sign up for a free appointment. We will be able to help you get it figured out and get you on your right path. 😊

https://www.xylemfit.com/specials

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