ĀNIMA All Things Good

ĀNIMA All Things Good ĀNIMA es usar el cuerpo, la respiración, la comida, las sonrisas, el yoga y mucho más para estar contentos, sanos y llenos de energía.

Bienestar para TODAS las personas. Coaching de nutrición y salud. All online classes are free:) Workshops and thematic programs have very affordable cost.

15/06/2026

Take a moment to relax.
🥛and then repeat… and repeat. And sleep a bit.
🪷🪷🪷

🪷🪷🪷

12/06/2026

Inhale on flex/bend/fold.

🪷🪷🪷

Yoga may not take you out of each panic episode. May not eliminate your anxiety. But it will make you feel better and hi...
03/06/2026

Yoga may not take you out of each panic episode.

May not eliminate your anxiety.


But it will make you feel better and hive many other benefits; that you will otherwise never get. If you are on the anxiety spectrum, yoga is way better way to deal with the anxiety monster, than drugs, or alcohol.

Therapy, medication, all the rest, plus some peet curls and breath retention go a long way 🤍🐾



🪷🪷🪷

You compete. Even taking rest/sleeping/wellness activities/self care are a competition for many… with ourselves.🫯 Compe...
02/06/2026

You compete.

Even taking rest/sleeping/wellness activities/self care are a competition for many… with ourselves.

🫯 Competition wipes you out.

🪷🪷🪷

🪷🪷🪷

26/05/2026

Slowing the breath.
🌱Reducing oxygen intake.
Retention.


🪷🪷🪷

Sadhana is not only asana.➡️ it is the whole body and soul maintenance. With a mind that doesn’t want to do the job.~ Mi...
26/05/2026

Sadhana is not only asana.
➡️ it is the whole body and soul maintenance. With a mind that doesn’t want to do the job.
~ Mind wants sweets and netflixes🐾😅

So: practice.

🪷🪷🪷

practice. Do what you like. And dislike.~ Without expectation.🫯 Most who tell (especially on social@media) that they ha...
25/05/2026

practice. Do what you like. And dislike.

~ Without expectation.

🫯 Most who tell (especially on social@media) that they had spontaneous Kundalini awakening… are ..well … attention seekers.

Have a normal day. Bad one. Messy. Irrelevant and glory-less.

🪷🪷🪷

🪷🪷🪷

25/05/2026

Breath of Fire.

➡️ Standing variation.
~ Do 30 secs. Rest. Repeat 30 secs.
Increase to 60 in a week or two.

📍TIP: 30 secs are 60 breaths.
🪷🪷🪷

🪷 Some days are dark. When dark: you sleep. Covered in a soft blankie.🌱 Then there will de a sunny day. Then dark again....
24/05/2026

🪷 Some days are dark. When dark: you sleep.
Covered in a soft blankie.
🌱 Then there will de a sunny day. Then dark again.


🤍🤍🤍

22/05/2026

Sleep. Easy.

🌒Or if impossible : you RESTED. Calmed and slowed down the mind.
🪷 Practice. Try.



Adres

Antwerp
01730

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer ĀNIMA All Things Good nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact

Stuur een bericht naar ĀNIMA All Things Good:

Snelkoppelingen

Delen