Audrey Polomat

20/12/2025

🌱 **Starting January 9th, I’m opening a small online group (10 people only).**

This group is for people who are capable, committed, and responsible —
and who are feeling the effects of sustained pressure: mental fatigue, stress that doesn’t really switch off, or the sense of being close to overload.

Very often, stress and burnout don’t come from weakness or lack of motivation. They come from **automatic mental patterns** like self-criticism, perfectionism, or always feeling “on duty.”

Over **6 weeks**, this small group will focus on:

• managing stress more effectively
• building emotional and mental resilience
• preventing burnout before the body forces a stop
• learning how to perform without constant pressure

🧠 The work is based on **Positive Intelligence**, a science-backed approach used worldwide with leaders and professionals.

To join the group, the first step is simply to take the **Saboteur Assessment** — a short, free assessment (about 5 minutes) that helps identify the inner patterns driving stress and exhaustion.

👉 If this speaks to you, start here: https://bit.ly/48teG4p

The group starts **January 9th** and is limited to **10 people** to keep it safe, focused, and impactful.

Feel free to reach out if you have questions, or to share this with someone who might need it right now. 💛

04/12/2025

✨ What if the biggest thing standing between you and your next level… is an inner voice you’ve mistaken for truth?

So many high-achieving professionals quietly carry the weight of stress, self-doubt, or the pressure to “do better.”
Yet beneath all of that lies something far more powerful: the part of you that already knows who you truly are — confident, resourceful, capable, and whole.

But first… you have to recognize the voice getting in your way.

🛑 “I’m not enough.”
🛑 “Personal growth doesn’t work — prove it.”
🛑 “People don’t change.”

These aren’t facts.
They’re Saboteurs — mental patterns that limit your potential, your joy, and your results.

And here’s the game-changer: once you identify them, you can transform them.
Your Sage — the part of you grounded in wisdom, curiosity, compassion, and possibility — becomes louder.
That’s when confidence grows. Stress dissolves. Self-actualization begins.

If you’re ready to understand what’s been holding you back — and unlock the real you — start here:

👉 Take the Saboteur Assessment http://bit.ly/4iyUxwS

You might be surprised by what you discover…
and empowered by what becomes possible afterward.

25/11/2025

You're not stuck because you're not good enough.You're stuck because you don't know what you don't know.The invisible ceiling? It's real. And it's not about working harder.Most brilliant executives miss the critical gaps holding them back—the competencies that matter NOW, not the ones that got you here.What if 3 months could reveal exactly where to focus your next growth phase?Drop a 👋 if this hits home.

26/01/2025

Join Dr. Lisa Orbé-Austin—renowned psychologist, executive coach, and co-author of Own Your Greatness—for a powerful 90-minute live masterclass: Coaching Imposter Syndrome: Breaking Free from the Fraud Complex.



Imposter Syndrome holds back even the most capable individuals. It impacts 70% of people, including your clients, who may feel like frauds despite their successes. They downplay achievements, avoid visibility, overwork to prove themselves, or hesitate to take risks—traps that stall personal and professional growth.



In this transformative session, you’ll discover how to:
✅ Identify the signs of Imposter Syndrome with the Imposter Phenomenon Scale.
✅ Uncover the deep roots of self-doubt, including family expectations and workplace dynamics.
✅ Equip your clients with tools to shift perspectives, silence their inner critic, and embrace success without guilt or fear.

🎁 Bonus: Receive the Imposter Syndrome Assessment Tool to uncover hidden struggles and create a foundation for meaningful coaching conversations.



Earn 1.5 ICF CCEUs while gaining practical, proven techniques to help your clients overcome self-doubt and step into their full potential.



Seats are LIMITED, and interest is HIGH—register now for this free live masterclass and empower your clients to thrive!

https://partners.coaching.com/track/?key=is25get&partner_id=3624

26/01/2025

Join Dr. Lisa Orbé-Austin, renowned psychologist, executive coach, and co-author of Own Your Greatness, for a transformative 90-minute live masterclass: Coaching Imposter Syndrome: Breaking Free from the Fraud Complex.



Imposter Syndrome affects 70% of people, including your clients, who may struggle silently with feelings of fraudulence despite their accomplishments. They overwork, self-sabotage, avoid growth opportunities, and dismiss praise—all rooted in self-doubt. These behaviors lead to burnout, career stagnation, and emotional distress.



In this masterclass, you’ll learn to:

✅ Assess Imposter Syndrome using the Imposter Phenomenon Scale.

✅ Explore how family dynamics and workplace culture contribute to self-doubt.

✅ Guide clients in reframing limiting beliefs, recognizing their worth, and embracing authentic success.

🎁 As a bonus, you’ll gain access to the Imposter Syndrome Assessment Tool, a practical resource to reveal hidden struggles and start impactful coaching conversations immediately.



Earn 1.5 ICF CCEUs while gaining actionable strategies to empower your clients and elevate your coaching practice.



Register today for this free, live, and transformative session to help your clients thrive and unlock their potential!

https://partners.coaching.com/track/?key=is25get&partner_id=3624

28/12/2022

Pour accompagner les TCA, l'hypnose peut être d'une aide précieuse en complément de l'accompagnement médical mis en place.

13/12/2021

Is there any trust within your organisation ?

Trust is one the secret ingredient that helps a company achieve more. With no trust, you can accomplish projects. With trust, the accomplishments can beyond your expectations.

How about making sure to have a trusting environment in the workplace ?

One of a leader’s most critical responsibilities is fostering an environment of trust. See how authenticity, logic, and empathy pave the way.

09/12/2021

Are you feeling empty and wish to be fulfilled by your job ? your spouse ? your life style ?

You used to feel unbreakable and now you are making more and more mistakes.
It's been a long time since you've had a restful night of sleep.

You want to CHANGE but do not how ? Or, what to change in your life.

Let's talk! Email [email protected] or Call +352.621.561.684.

Anxious feelings during the weekend are a bad sign — and can make you ill-prepared to face the work week ahead.

09/12/2021

You’re not feeling it ?

Let’s talk!
📱Call +352.621.561.684

Four strategies for motivating yourself

08/12/2021

Three questions to ask yourself.

23/11/2021

Do you need help dealing with your anxiety ?

Modern office life and an increasingly common condition called “attention deficit trait” are turning steady executives into frenzied underachievers.

10/11/2021

I’m thinking about starting a group coaching program for ladies over 35 years old who are struggling with procrastination and instead want more productivity.

The 3 main benefits people will receive from this program are:

1 - Decreasing anxiety around what you need to accomplish and feeling empowered to achieve anything
2 - Understanding what motivates you and increasing your drive
3 - Getting a customised plan to increase your productivity and achieve your objectives

Send me a DM if you’re interested in learning more and if you know anyone who struggles with procrastination issues, forward this email to them ! Thank you !