Run The Riot Podcast & Coaching

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Run The Riot Podcast & Coaching Where we talk about all things ultrarunning! The Run The Riot Podcast is a podcast dedicated to ult

Every ultra has a mile that tries to talk you out of your race. Don't make a permanent decision in a temporary mile. Eat...
07/11/2026

Every ultra has a mile that tries to talk you out of your race. Don't make a permanent decision in a temporary mile. Eat something. Drink something. Move forward. The next mile gets a vote too.

A hard mile is still a privilege. Next time a run feels heavy, try thanking God for the body that can do it and the road...
05/11/2026

A hard mile is still a privilege. Next time a run feels heavy, try thanking God for the body that can do it and the road in front of you. It won't make the mile shorter. It will make it mean something.

Consistency beats intensity. The runners who reach their goals aren't the ones who crush one heroic workout. They're the...
03/11/2026

Consistency beats intensity. The runners who reach their goals aren't the ones who crush one heroic workout. They're the ones who keep showing up for the ordinary ones. Keep the small promise today.

06/10/2026

Change your mindset!

What if you're training everything for your next race…except the thing that's eventually going to tell you to quit?Your ...
05/10/2026

What if you're training everything for your next race…except the thing that's eventually going to tell you to quit?

Your mind.

On this episode of the Run the Riot Podcast, I sit down with ultrarunner and clinical hypnotherapist Holly Grahn.

Holly recently finished her first 200-miler at the Divide 200, and what really interested me was how intentionally she trained her mind BEFORE she ever got to the starting line.

We talk about:
• Mental rehearsal and visualization
• Turning negative thoughts into useful ones
• Gratitude in the middle of suffering
• What to do when your brain starts telling you you're done
• Self-doubt and the belief that you're “not good enough”
• What hypnotherapy actually is
• And how Holly used all of this during nearly 200 miles of mountains, rain, exhaustion, and painful feet

There's also a hallucinated monkey wearing sunglasses somewhere in this story. :)

One thing Holly said really stuck with me:

“There’s more. There’s always more.”

That’s one of the reasons I love ultrarunning. We go out there thinking we’re discovering how far our bodies can go, and often discover something much bigger about ourselves.

Listen to Episode 195 of the Run the Riot Podcast with Holly Grahn on all platforms and youtube.




There are comeback stories…and then there’s Patrick Yalon’s story.In July 2024, Patrick went surfing in San Francisco.A ...
16/09/2026

There are comeback stories…and then there’s Patrick Yalon’s story.

In July 2024, Patrick went surfing in San Francisco.

A freak accident drove him headfirst into a sandbar.

He was left facedown in the water, unable to move.

His friend eventually found him, pulled him from the ocean, and performed CPR.

Patrick survived,but he was paralyzed.

After spinal surgery, rehab, and beginning the long process of learning to move again, Patrick developed a simple mantra:

“If I can stand, I can start.”

And somehow, just months later, he stood at the starting line of the Moab 240.

He made it 144 miles.
Then he went back.

Fifteen months after the accident, Patrick returned to Moab and finished all 240 miles through brutal rain, lightning, mud, pain, and exhaustion.

And the final 40 miles?

He ran them with John—the same friend who pulled him from the ocean and helped save his life!

Man, this conversation is about running…but it's really about so much more.

Gratitude.Faith.Purpose.Resilience.Second chances.And continuing to take another step when life looks completely different than you expected.

Patrick summed it up better than I could:

“If I can stand, I can start.”

The new Run the Riot Podcast with Patrick Yalon is out now on all platforms!

Some conversations stick with you long after the microphones are turned off.This one did.Marine veteran and leadership c...
21/07/2026

Some conversations stick with you long after the microphones are turned off.

This one did.

Marine veteran and leadership coach Jon Sheldon joined me to talk about something we don't discuss enough:

Every meaningful goal has a cost.

Whether you're training for your first marathon, chasing a 100-miler, building a business, or simply trying to become a better husband, wife, parent, or leader... you have to decide something before the hard days arrive.

What are you willing to pay?

In this episode we talk about:
• Why you should count the cost before chasing a goal.
• Why motivation starts the journey, but discipline carries you through.
• How to make good decisions when you're exhausted.
• What Marines and ultrarunners have in common.
• Why you need to decide who you'll be before adversity shows up.

One line from Jon really stuck with me:

"You don't rise to the occasion. You fall back to your code."

That's why we train.
That's why we prepare.
That's why mindset matters.

I'd love to hear what stood out to you after you listen.

Listen on all podcast platforms or watch on Youtube: https://youtu.be/wzfgobErXvs

I've got an open coaching spot!Let's get ready for your big race!Go to: http://coaching.theriot.run for more info and to...
25/04/2026

I've got an open coaching spot!
Let's get ready for your big race!

Go to: http://coaching.theriot.run for more info and to take the next step.

Relentless beats talented.Talent gets attention.Relentless gets results.In ultrarunning, talent might carry you through ...
25/02/2026

Relentless beats talented.

Talent gets attention.
Relentless gets results.

In ultrarunning, talent might carry you through the early miles.
Relentless carries you when it’s hot, when it’s dark, when nobody’s watching.

It’s the decision to keep climbing.
To keep eating.
To keep moving forward when your body votes no.

Faith works the same way.

Anyone can believe when prayers are answered quickly.
Anyone can trust when the path is clear.

Relentless faith keeps walking when the outcome isn’t visible.
When the season is long.
When progress feels slow.

It’s not loud.
It’s not dramatic.
It’s steady.

Relentless forward progress.

On the trail.
In your work.
In your family.
In your walk with God.

Keep climbing.

If this hits home, go listen to this week’s Midweek Motivation episode 89:
“Relentless Forward Progress”
Streaming now on all platforms.

Strong isn’t loud.It doesn’t need to announce itself.It doesn’t need validation.It doesn’t post every grind session for ...
24/02/2026

Strong isn’t loud.

It doesn’t need to announce itself.
It doesn’t need validation.
It doesn’t post every grind session for approval.

Strong is quiet.

It wakes up early.
It trains when nobody is watching.
It sticks to the plan when motivation fades.

In ultrarunning...and life...the loud ones often fade.

The steady ones keep moving.

They don’t surge to impress.
They don’t panic when things hurt.
They don’t need to talk about how tough they are.

They just keep putting one foot in front of the other.

Life works the same way.

Real strength isn’t noise.
It’s consistency.
It’s restraint.
It’s discipline over drama.

If you’re building something real...
your fitness, your family, your faith, your business...

You don’t need to be loud.

You need to be steady.

Strong isn’t loud.

It lasts.

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Owasso, OK
74055

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