I send out a newsletter once a month. DM to subscribe or visit my website. Class Schedule (Online GMT +2):
Integral Vinyasa Tuesdays & Fridays 8:00 to 9:15
Gentle Yoga Wednesdays 8:00 to 9:00
In-person class (Home studio in Thủ Dầu Một)
Thursday mornings 6:00 to 7:15
My approach to yoga is one of gentleness and kindness, with slow movements, deep stretching and a large emphasis on body and brea
th awareness. Movement as a form of meditation is something that I have found to be very beneficial in my own life, and as such the main aim of my classes are to help each participant to become more mindful of their own body, breath and mind. Through mindful breathing and movement, we are able to re-train our body how to let go of stress and anxiety, ultimately cultivating a quieter mind and a calmer, more peaceful life. I was trained in Integral Vinyasa Yoga. "Integral" meaning all encompassing (anybody can practise yoga), and "Vinyasa" meaning an intelligently planned series of steps within a sequence. My classes are slow and meditative, ending with a pranayama (breathing) practice and a long deep relaxation. Please join me, as we practise to move mindfully and with kindness, to breathe fully and to enjoy each movement and each breath. Om Shanti Om
ॐ शांति ॐ
