Nisarga Yoga Viet Nam

Nisarga Yoga Viet Nam 🌿 Nisarga Yoga – Retreat & Healing Space
Hành trình yoga & retreat sống chậm, chữa lành, tái tạo năng lượng & trở về với chính mình.

07/09/2026

What if you disappeared from the city for a little while?

Wake up somewhere quieter.

Practice yoga in the morning.
Eat slowly.
Drink tea.
Spend time in nature.
Breathe. Rest. Talk. Laugh.

Over the years, Nisarga Retreats have brought together people of different ages, backgrounds and nationalities — sometimes strangers at the beginning, and much closer by the time we go home.

Yoga, meditation, Yoga Nidra, good food, nature and plenty of simple moments in between.

And now, we're getting ready to go again.

Nisarga Wellness Retreat · October 2026

A new journey is coming.

More details soon.

NISARGA WEEKLY EXPERIENCE07–13 September 2026[English Below]Một tuần mới để vận động, phục hồi và dành thời gian trở về ...
06/09/2026

NISARGA WEEKLY EXPERIENCE
07–13 September 2026
[English Below]

Một tuần mới để vận động, phục hồi và dành thời gian trở về với chính mình.

Tuần này tại Nisarga Yoga – Saigon, lịch tập mang đến nhiều trải nghiệm khác nhau: kéo giãn sâu với Yoga Wheel, giải phóng căng cứng cổ vai và lưng dưới, Aerial Yoga, Asana & Pranayama, Danda Yoga và khép lại tuần bằng Candle Meditation.

Morning Energy | 08:00–09:00

Monday: Wheel Deep Stretch
Tuesday: Neck & Shoulder Relief
Wednesday: Asana & Pranayama
Thursday: Aerial Therapeutic Stretch
Friday: Danda Yoga

Pregnancy Yoga | 17:00–17:45

Monday & Wednesday: Pregnancy Yoga

Evening Release | 20:00–21:00

Monday: Wheel Deep Stretch
Tuesday: Aerial Therapeutic Stretch
Wednesday: Lower Back Relief
Thursday: Aerial Deep Stretch
Friday: Candle Meditation

Các lớp được tổ chức theo nhóm nhỏ, phù hợp cho người mới bắt đầu và có thể hướng dẫn bằng tiếng Anh cho học viên quốc tế.

Nisarga Yoga – Saigon
Therapeutic Yoga • Aerial Yoga • Pregnancy Yoga • Small Group • Private Yoga
English-speaking instructors • International students welcome

Let's make happiness happen.

-----

A new week to move, restore, and reconnect with yourself.

This week at Nisarga Yoga – Saigon, explore different ways to care for your body and mind — from deep stretching with the Yoga Wheel and therapeutic practices for the neck, shoulders, and lower back to Aerial Yoga, Asana & Pranayama, Danda Yoga, and a peaceful Candle Meditation to close the week.

Morning Energy | 08:00–09:00

Monday: Wheel Deep Stretch
Tuesday: Neck & Shoulder Relief
Wednesday: Asana & Pranayama
Thursday: Aerial Therapeutic Stretch
Friday: Danda Yoga

Pregnancy Yoga | 17:00–17:45

Monday & Wednesday: Pregnancy Yoga

Evening Release | 20:00–21:00

Monday: Wheel Deep Stretch
Tuesday: Aerial Therapeutic Stretch
Wednesday: Lower Back Relief
Thursday: Aerial Deep Stretch
Friday: Candle Meditation

Our classes are kept small and beginner-friendly, allowing our Vietnamese and Indian yoga teachers to provide more individual guidance and support.

Classes are available in English, and international students are always welcome.

Nisarga Yoga – Saigon
Therapeutic Yoga • Aerial Yoga • Pregnancy Yoga • Small Group • Private Yoga

Let's make happiness happen.

05/09/2026

You don't need to be flexible to start yoga.

Especially for men who spend long hours sitting, driving or working at a computer — or regularly play sports and go to the gym — stiffness is actually a very good reason to begin.

Yoga can be another way to work on mobility, balance, strength and body awareness.

No need for complicated poses.
No need to touch your toes on Day 1.

Just start with the body you have today.

We have welcomed more and more men to Nisarga over the years, from complete beginners to those combining yoga with other sports and training.

Yoga for Men at Nisarga Yoga – Saigon
Small Group & Private Yoga | Beginners welcome

03/09/2026

Morning yoga or evening yoga?

There isn't one perfect time to practice.

Some people love starting the day with movement and a clearer mind.

Others need yoga at the end of a long working day — a little stretching, breathing and time to come back to themselves.

What matters more is finding a rhythm that you can actually maintain.

At Nisarga, our Small Group classes are kept small so teachers can observe and support each student more closely.

Morning person or evening person — find the time that works for your life.

Small Group Yoga at Nisarga Yoga – Saigon
Morning & Evening Classes | Beginners welcome

01/09/2026

Every pregnancy is different. So is every mother's practice.

As the body changes week by week, sometimes what feels comfortable today may feel completely different a few weeks later.

That's why Prenatal Yoga at Nisarga is not about following one fixed sequence.

We adapt the practice according to each mother's stage of pregnancy, physical condition and comfort — with gentle movement, supported postures, breathing and relaxation.

A little time to move.
A little time to breathe.
And a little time to connect with your changing body and your baby.

Prenatal Yoga at Nisarga Yoga – Saigon
Private & Small Group available.

Moms-to-be are welcome to message us to find a suitable class.

NISARGA WEEKLY EXPERIENCE31 August - 6 September 2026[English below]Một tuần mới với nhiều cách khác nhau để chăm sóc cơ...
31/08/2026

NISARGA WEEKLY EXPERIENCE
31 August - 6 September 2026
[English below]

Một tuần mới với nhiều cách khác nhau để chăm sóc cơ thể và tâm trí.

Từ Back Relief, Yoga Wheel và Strap Yoga đến Aerial Therapeutic Stretch, Pranayama & Meditation, mỗi buổi tập tại Nisarga được thiết kế để hỗ trợ khả năng vận động, giải phóng căng cứng và mang lại sự cân bằng sau những ngày bận rộn.

Tuần này, Pregnancy Yoga cũng có mặt vào thứ Hai và thứ Tư dành cho các mẹ bầu muốn vận động nhẹ nhàng và an toàn trong thai kỳ.

Morning Energy | 08:00–09:00
Monday: Back Relief
Tuesday: Wheel Deep Stretch
Wednesday: Asana & Pranayama
Thursday: Strap Yoga
Friday: Aerial Therapeutic Stretch

Pregnancy Yoga | 17:00–17:45
Monday & Wednesday

Evening Release | 20:00–21:00
Monday: Wheel Deep Stretch
Tuesday: Aerial Therapeutic Stretch
Wednesday: Neck & Shoulder Relief
Thursday: Aerial Deep Stretch
Friday: Pranayama & Meditation

Các lớp được tổ chức theo nhóm nhỏ, phù hợp cho người mới bắt đầu và có thể hướng dẫn bằng tiếng Anh cho học viên quốc tế.

Nisarga Yoga – Saigon
Therapeutic Yoga • Aerial Yoga • Pregnancy Yoga • Small Group • Private Yoga
English-speaking instructors • International students welcome

Let's make happiness happen.

------

A new week, with different ways to care for your body and mind.

From Back Relief, Yoga Wheel, and Strap Yoga to Aerial Therapeutic Stretch and Pranayama & Meditation, each practice at Nisarga is thoughtfully designed to support mobility, release tension, and restore balance after a busy day.

This week also includes Pregnancy Yoga every Monday and Wednesday, offering gentle and supportive movement for mothers-to-be.

Morning Energy | 08:00–09:00
Monday: Back Relief
Tuesday: Wheel Deep Stretch
Wednesday: Asana & Pranayama
Thursday: Strap Yoga
Friday: Aerial Therapeutic Stretch

Pregnancy Yoga | 17:00–17:45
Monday & Wednesday

Evening Release | 20:00–21:00
Monday: Wheel Deep Stretch
Tuesday: Aerial Therapeutic Stretch
Wednesday: Neck & Shoulder Relief
Thursday: Aerial Deep Stretch
Friday: Pranayama & Meditation

Our classes are kept small and beginner-friendly, allowing our Vietnamese and Indian yoga teachers to provide more individual guidance.

Classes are available in English, and international students are always welcome.

Nisarga Yoga – Saigon
Therapeutic Yoga • Aerial Yoga • Pregnancy Yoga • Small Group • Private Yoga

Let's make happiness happen.

NISARGA WEEKLY EXPERIENCE24–30 August 2026[English below]Một tuần mới để cơ thể vận động tốt hơn, giải phóng căng cứng v...
23/08/2026

NISARGA WEEKLY EXPERIENCE
24–30 August 2026
[English below]
Một tuần mới để cơ thể vận động tốt hơn, giải phóng căng cứng và tìm lại sự cân bằng.

Tuần này tại Nisarga Yoga – Saigon, mỗi ngày mang đến một trải nghiệm khác nhau: chăm sóc lưng, kéo giãn sâu với Yoga Wheel, cân bằng hệ thần kinh, mở hông, Aerial Yoga và Mudra & Pranayama.

Morning Energy | 08:00–09:00
Monday: Back Relief
Tuesday: Wheel Deep Stretch
Wednesday: Nervous System Balance
Thursday: Hip Opening
Friday: Aerial Therapeutic Stretch

Evening Release | 20:00–21:00
Monday: Wheel Deep Stretch
Tuesday: Aerial Therapeutic Stretch
Wednesday: Hip Opening
Thursday: Aerial Deep Stretch
Friday: Mudra & Pranayama

Các lớp được tổ chức theo nhóm nhỏ, phù hợp cho người mới bắt đầu và có thể hướng dẫn bằng tiếng Anh cho học viên quốc tế.
Nisarga Yoga – Saigon
Therapeutic Yoga • Aerial Yoga • Small Group • Private Yoga
English-speaking instructors • International students welcome
Let's make happiness happen.
----
A new week to move better, release tension, and restore balance.
This week at Nisarga Yoga – Saigon, each day offers a different experience: back care, deep stretching with the Yoga Wheel, nervous system balance, hip opening, Aerial Yoga, and Mudra & Pranayama.

Morning Energy | 08:00–09:00
Monday: Back Relief
Tuesday: Wheel Deep Stretch
Wednesday: Nervous System Balance
Thursday: Hip Opening
Friday: Aerial Therapeutic Stretch

Evening Release | 20:00–21:00
Monday: Wheel Deep Stretch
Tuesday: Aerial Therapeutic Stretch
Wednesday: Hip Opening
Thursday: Aerial Deep Stretch
Friday: Mudra & Pranayama

Our classes are kept small and beginner-friendly, allowing our Vietnamese and Indian yoga teachers to provide more individual guidance.
Classes are available in English, and international students are always welcome.
Nisarga Yoga – Saigon
Therapeutic Yoga • Aerial Yoga • Small Group • Private Yoga

Let's make happiness happen.

22/08/2026

I want this.
And maybe this too.

Wanting something isn’t necessarily the problem.

The question is:
Does my happiness depend on getting it?

Akama doesn’t ask us to stop having goals or desires.

It simply reminds us:

Work for it.
Hope for it.
But don’t let it define you.

Vedic Philosophy Notes · Episode 07

VedicWisdom

21/08/2026

Nothing happens alone.

A class, a practice, a community — each is shaped by many people and many small contributions we may not always notice.

Madhu Vidya reminds us of interconnectedness.

Less ego. More gratitude.

19/08/2026

You don't always need more movement to feel better.

After a long day, sometimes the most valuable part of practice is simply sitting down and breathing.

No rush.
No difficult pose.
No competition.

Just a small class, a quiet room and a few minutes to come back to yourself.

This is also yoga at Nisarga.

Let's make happiness happen.

Address

D2A-43 The Manhattan, Vinhomes Grand Park, Long Binh
Thủ Đức
07000

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 21:00
Sunday 05:30 - 12:00

Telephone

+84909701975

Website

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