Jay's Gym

Jay's Gym Private gym

12/08/2026

BIG respect to Mr McColgan for training hard in this heat!

BIG respect to Mrs Phung for her first High Intensity Circuit!A great introduction to this type of workout:- Jump Squats...
09/08/2026

BIG respect to Mrs Phung for her first High Intensity Circuit!

A great introduction to this type of workout:

- Jump Squats
- Kettlebell Swings
- Plank
- Thrusters
- Mountain Climbers
- Bent-over Rows
- Box Pushups
- Deadhang

Choose weight, reps and rest for your individual level

Happy training!

Wholesome family vybes in the gym today!Grandmas need to workout too…
08/08/2026

Wholesome family vybes in the gym today!

Grandmas need to workout too…

31/07/2026

What a great day! looking forward to the next one 💪

Good group of lads in the gym today smashing a tough circuit!Respect 👊
30/07/2026

Good group of lads in the gym today smashing a tough circuit!

Respect 👊

Hard work pays off…Everyone experiences self-doubt, it comes even when things are going well.This time, I reached out t...
19/07/2026

Hard work pays off…

Everyone experiences self-doubt, it comes even when things are going well.

This time, I reached out to the people who motivate me and I put some extra hours in the gym/on the training ground.

There’s a voice in my head sometimes that says “there’s no point” or “you should give up”

Don’t listen.

Work hard at what you enjoy, and progress will come. That’s what real success is, improving on the things you find worthwhile.

The trophy is nice but, the real winning comes from working hard on improving even when you doubt yourself.

Don’t give up.

18/07/2026

Push Ups

Actually easy to get these wrong even though they are fairly simple

Just remember…

Don’t flair your elbows! There’s a risk of shoulder impingement if you do this.

Keep pushing friends!

16/07/2026

Dip Bars are great for body weight movements.

Here are some of the things you can do with them!

14/07/2026

Grip Strength!

Correlates with…
- Neuromuscular health
- Biological vitality
- Brain-body coordination

If you like this content… Hang around!

Address

Sora Home/Quang Ba Park
Tay Ho

Website

Alerts

Be the first to know and let us send you an email when Jay's Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category