B Positively Healthy

B Positively Healthy Health and fitness coach striving for health and happiness! Fitness, nutrition, and SELF LOVE��

When was the last time you ignored your responsibilities and escaped for the day?? We got out yesterday & just drove🚗🏞️ ...
10/10/2020

When was the last time you ignored your responsibilities and escaped for the day??

We got out yesterday & just drove🚗🏞️ stopped off & hiked a few times, enjoyed the beautiful nature & sunshine while we still have it. Mostly, enjoyed time with Luke, laughing & talking.

I hope you can get out & enjoy our world as often as you can. Mother nature sure is magnificent.

Unbelievable 3 day journey on the back of these bikes. I’ll never forget our guides & now friends, Hero & Messi, the sma...
28/01/2020

Unbelievable 3 day journey on the back of these bikes. I’ll never forget our guides & now friends, Hero & Messi, the small villages they bought us to or sights we saw. More pics to come! @ Lak, Đắc Lắk, Vietnam

Trip to the weasel coffee farm!! Have you ever heard of the weasels who eat the coffee beans and then p**p them out and ...
28/01/2020

Trip to the weasel coffee farm!! Have you ever heard of the weasels who eat the coffee beans and then p**p them out and coffee is super strong and delicious??? No? Hahaha well, it was surprisingly delicious and the views from the farm were AHHMAZING!

Rode on the back of a motorcycle to Waterfalls outside of Da Lat, Vietnam. It was beyond incredible! I could shed a tear...
28/01/2020

Rode on the back of a motorcycle to Waterfalls outside of Da Lat, Vietnam. It was beyond incredible! I could shed a tear these experiences are so amazing.

STAY YOUNG AT HEART. Release your inner child often & HAVE FUN! so grateful for all the silly, imaginative, playful time...
03/01/2020

STAY YOUNG AT HEART. Release your inner child often & HAVE FUN! so grateful for all the silly, imaginative, playful times I have with these two! .
Even a couple days ago, Luke threw two long socks at me and said "LETS GO" .... I looked at him confused and he said "SOCK FIGHT" as he lunged at me socks swinging! 😂😂 My first instinct was to think this is ridiculous but then we went all out and had the best time ever, laughing so hard, releasing our inner child and having a full blown sock fight. I think it will have to become a common thing now! Give it a try! 🤪😝

Always start the year with a hike! This goober & I had an amazing NYE & new year day spent just the two of us, laughing,...
03/01/2020

Always start the year with a hike! This goober & I had an amazing NYE & new year day spent just the two of us, laughing, eating yummy food, & popping our bottle of champagne we got for our wedding. I'm so grateful that we can laugh for hours while watching the newest planet Earth {dude those birds doing their mating dances is hilarious!!! You have to go watch it on Netflix} & play games & chiiiilllllll. 2020 we are so ready for you & all the adventures to come! ❤️Swipe to see one of our first pics together in 2012. .
How did you start your new year off??
Speak positively to yourself & others. Set positive intentions for the year, month, week & day! You are amazing & capable of accomplishing so much this year! .
I'm SO STOKED to focus on helping MORE women like you accomplish health goals this year! These programs & the community of women have changed my life for the better in soooo many ways and I so look forward to doing that for you too! .
Reminder for ya: my RAISE THE BAR{RE} fitness & nutrition group starts on the 13th. Prep week begins Monday! Let's work towards those health goals together, from home! {Wayyyyy cheaper & less crowded than those gyms in January!} It can be hard to get started, but I will help you with simple, delicious, easy to follow meal plans, & amazing workouts that time efficient & effective! LETS CRUSH THE FIRST MONTH OF 2020!

Our first Christmas as an old married couple 😝 we had a lovely, relaxing day spent cooking, watching movies & eating coo...
03/01/2020

Our first Christmas as an old married couple 😝 we had a lovely, relaxing day spent cooking, watching movies & eating cookies. I hope you had a fantastic holiday filled with those you love & everything yummy!

Duuuudeee! This past weekend we had sooo much fun at the NW reggae fest but it left me soooo tired. {We only planned on ...
01/08/2018

Duuuudeee! This past weekend we had sooo much fun at the NW reggae fest but it left me soooo tired. {We only planned on going friday, but then no one was checking wristbands🤷 soooo we just sstayed all weekend thanks to our amazing community who provided us with everything we could have possibly needed🙌} We drove back Monday morning, I rushed to work and pretend to have all the energy as I nannied my 4 year old twins 🙈 annnnd was left with zero in my tank by the time I got home. Workout didn't happen yesterday buttttt I have an amazing supportive accountability group who kept me motivated and didn't let me give up. I crushed the workout as soon as I woke up this morning, and I plan to do today's workout after work 😁 reason 5,000 I love my new program I'm following because the workouts are only 30mins and 4 days a week so it's hella easy to fit in this summer.....oh did I mention I'm also going to Cali for my high school besties bachelorette party this weekend....aye aye ayeeeee the good times don't end and I'm STOKED!! 🎉🎉
Please, don't ever give up. Every day is a new chance to be better 😊 and all progress, no matter how small, adds up!! I just want you to know that I am always here for you if you are ready to create healthier habits in your life and have the support and accountability from my badass tribe💪
Drop me a 🎉 below and let's get the party started!

27/07/2018

HIIT it & quit it! Now, time to go play at the reggae fest! ✌️💚💛❤️✌️HAPPY FRIDAY

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