Body Shape - Gym Thao Dien

Body Shape - Gym Thao Dien Everyone is a life athlete and movement is medicine

book a consultation: https://calendar.app.google/pJ6eimSuNcCPbeE67

Body Shape - Gym Thao Dien has a variety of services available to our members such as numerous classes, different teaching styles, highly qualified trainers and coaches, top notch equipment (Nautilus and Shwinn) and most of all, an accommodating attitude. Body Shape - Gym Thao Dien is conveniently located in the heart of Thao Dien Ward of District 2, Ho Chi Minh City. Within few minutes walking di

stance you can easily reach us as the best service of fitness Thao Dien from all the major housing areas of Thao Dien and An Phu, such as: Hoang Anh Gia Lai Riverview, Thao Dien Pearl, BP, An Phu and AVA Compounds and major commercial centers as: Cantavill, Metro or An Phu and An Nam Markets. With such a close proximity to AiS (Australian International School), BIS (British International School), TAS (The American School Of Vietnam) and ISHCMC (International School of Ho Chi Minh City), GiS (German International School) area, Body Shape - Gym Thao Dien is popular amongst teachers and expatriate families as well as Vietnamese residents. Whether your fitness goal is to lose weight, sculpt your body or get into a better shape than you ever thought was possible, our highly experienced experts will give you a helping hand in selecting or designing the program most suitable to your aims. We will work with you throughout the training program to ensure that you receive the results that you desire. Body Shape - Gym Thao Dien's key focus is all about providing an invaluable workout experience to make sure that you always get the best benefit of your time with us. The bottom line is, people come to us with a DREAM and they stay with us because we deliver RESULTS.

07/03/2026

Athletic training requires a precise approach in planning and implementation of a sport specific routines with clear objectives to improve erformance when it counts while minimizing the risk of injury.
And this is what we do with our teenage athletes. Training smart.

23/02/2026

If you are serious about starting strong, stop waiting for motivation. Build structure.
At Body Shape, our classes focus on real strength, real movement, and real results. No random workouts. No shortcuts. Just smart progressions, expert coaching, and a clear plan.
Whether you are coming back after a break or starting from zero, this is where you lay the foundation. Strength first. Control first. Confidence follows.
Do not aim to “get in shape.”
Train to become capable.
Join our classes and give your year a solid start.

NEW YEAR – NEW GROWTH 🔥To all our gym members,Thank you for trusting us with your journey.This year, we focus on sustain...
16/02/2026

NEW YEAR – NEW GROWTH 🔥

To all our gym members,
Thank you for trusting us with your journey.

This year, we focus on sustainable progress:
• Proper form over ego lifting
• Consistency over intensity
• Recovery as part of training
• Strength that lasts

Your body is not a project to fix.
It is a system to support.

Growth doesn’t happen in one month.
It happens rep by rep.
Meal by meal.
Choice by choice.

Let’s train smarter, grow steadily, and respect our nervous system along the way.

Year of the Horse is about progress — not pressure.

We grow together. 💪

Chúc Mừng Năm Mới 🎉

TET HOLIDAYS BREAKDear our beloved gym goers,Please note our opening hours during the upcoming Tet Holiday:- Saturday, 1...
11/02/2026

TET HOLIDAYS BREAK

Dear our beloved gym goers,

Please note our opening hours during the upcoming Tet Holiday:

- Saturday, 14.2; Open 7:00 AM – 12:00 PM
No classes

- 15.2 Sunday – 21.2 Saturday: Closed

- Sunday, 22.2, Reopen at 7:00 AM, returning to normal operation with regular classes.

Thank you for your understanding, and we wish you a healthy and enjoyable Tet holiday.

Body Shape Fitness Team

Dear Members,Beginning from Jan 12, 2026, the following changes will be implemented– All Taekwon-Do classes run till now...
11/01/2026

Dear Members,

Beginning from Jan 12, 2026, the following changes will be implemented
– All Taekwon-Do classes run till now at 4pm are move to 5pm
– All Taekwon-Do classes run till now at 5pm are move to 6pm
– Full Body Workout at 5pm on Wednesday moves to 5:30pm

We look forward to seeing you in class and helping you stay strong, healthy, and energized! If you have any questions, please don’t hesitate to reach out.

Body Shape Fitness Team

Dear Members,Beginning from Jan 12, 2026, the following changes will be implemented– All Taekwon-Do classes run till now...
11/01/2026

Dear Members,

Beginning from Jan 12, 2026, the following changes will be implemented
– All Taekwon-Do classes run till now at 4pm are move to 5pm
– All Taekwon-Do classes run till now at 5pm are move to 6pm
– Full Body Workout at 5pm on Wednesday moves to 5:30pm

Download the updated schedule in PDF here: https://drive.google.com/file/d/1GGwFW8yU5pqmGHuZ7Lb92tUyK9EccS_u/view?usp=drive_link

We look forward to seeing you in class and helping you stay strong, healthy, and energized! If you have any questions, please don’t hesitate to reach out.

Body Shape Fitness Team

First Sunday Fitcamp of 2026 - no excuses, no pressure, just pure self-power in motion.Different people. One energy.We t...
04/01/2026

First Sunday Fitcamp of 2026 - no excuses, no pressure, just pure self-power in motion.
Different people. One energy.
We trained hard, laughed loud, and left stronger than we came.
This is not just a workout. This is a way of living.
Thank you for showing up fully 💛


In 2026, may you build strength that carries into life — calm under load, balance under pressure, and confidence rooted ...
31/12/2025

In 2026, may you build strength that carries into life — calm under load, balance under pressure, and confidence rooted in capability.
#2026

Dear Members,Please note our adjusted opening hours during the Christmas and New Year period:24.12 Wednesday– Open 8:00 ...
23/12/2025

Dear Members,

Please note our adjusted opening hours during the Christmas and New Year period:

24.12 Wednesday– Open 8:00 AM – 1:00 PM

25.12 Thursday– Open 8:00 AM – 1:00 PM

31.12 Wednesday– Open 8:00 AM – 1:00 PM

1.1 Thursday– Closed

During all opening times listed above, classes will run as usual according to the schedule.

We return to normal operation on January 2.

Thank you for your understanding and enjoy the holidays.

Body Shape Fitness Team

23/12/2025

Unstable water + unstable ball = stable body.
Or at least… that’s the goal. 😆💦

Our black belt candidates successfully completing their breaks this weekend! Chúc mừng!!! 👊🇻🇳🔥💥🥋
16/12/2025

Our black belt candidates successfully completing their breaks this weekend!
Chúc mừng!!! 👊🇻🇳🔥💥🥋

10/12/2025

🥋 Give your child something powerful.
Our Taekwon-Do classes help kids and teens build confidence, focus, discipline, and real strength — not just physically, but inside.

In Ho Chi Minh City, parents choose us because their children grow.
They stand taller, move better, and believe in themselves more every week.

📍 Body Shape Gym – Phuong An Khanh, HCMC
💬 Message us to join the community.

Stronger body. Stronger mind. Stronger future.
==

🥋 Hãy trao cho con bạn điều thật ý nghĩa.
Lớp Taekwon-Do giúp trẻ tự tin hơn, tập trung hơn, kỷ luật hơn – mạnh mẽ từ bên trong ra bên ngoài.

Tại TP.HCM, nhiều phụ huynh chọn chúng tôi vì con họ thay đổi thật sự:
Tư thế đẹp hơn, sức khỏe tốt hơn, tinh thần mạnh mẽ hơn.

📍 Body Shape Gym – Phuong An Khanh, Tp. HCM
💬 Nhắn tin cho chúng tôi để tham gia cộng đồng.

Cơ thể mạnh mẽ. Tinh thần vững vàng. Tương lai tốt hơn.

Address

49G Quốc Hương, Thao Dien Ward, District 2
Ho Chi Minh City
700000(MÃBĐMỚI

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 07:00 - 18:00
Sunday 07:00 - 16:00

Telephone

+84918102449

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